Reasons why children do not grow taller

Everyone knows that adolescence is the most important period of children's development. At this stage, children's functions in all aspects will continue to improve, especially their height. Children's height will continue to increase with age. However, many parents find that their children are not growing taller, and often only grow a few centimeters for several years. Compared with the development speed of normal people, their growth rate is much slower. This situation is very abnormal. So, what is the reason why children do not grow taller?

Social Environment

Social environment factors have a huge influence on children's high development. In an economically underdeveloped or unsanitary living environment, when there is not enough clean water or food, the safety and quality of food cannot be guaranteed, and children are prone to malnutrition.

My child doesn't like drinking milk

Milk is one of the best foods for children's height development, however many children do not like to drink milk. Therefore, parents can use other foods to supplement their children with protein and calcium, such as yogurt, cheese, and seafood such as crabs, shrimps, snails, and fish.

Vitamin D deficiency

Children who are not exposed to the sun often suffer from a serious deficiency of Vitamin D, which is one of the essential elements for children to grow taller. For children, vitamin D supplementation in the sun can be done under the guidance of a family doctor or pediatrician. The recommended level for children is approximately 400 UI a day, to limit overdose in children.

Children's sleep

Children need at least 8-9 hours of sleep a day. 12 o'clock is the time when growth hormone is secreted most vigorously. The human body helps grow taller based on the action of this hormone. If children stay up late, they will not be able to produce growth hormone, which will delay their growth.

Children with anorexia and malnutrition

Nutritional factors are important factors in children's growth, so when a child is anorexic, it will lead to malnutrition and fail to provide sufficient nutrients for the development of the brain and body, leading to an increased risk of rickets. Therefore, if parents want their children to reach an ideal height, they should try to get their children out of anorexia habits as early as possible and gradually develop a healthy diet.

Children who sit for long periods of time and do not exercise

Outdoor activities not only increase endurance but also help build height. However, since today's education system prioritizes learning for children, children are confined to their homes, or are not allowed to go out for fear of danger. They spend long periods of time at home doing entertainment activities such as reading, watching TV, playing computer games, etc., which makes children lazy and unwilling to go out to do physical activities.

Parents should encourage their children to play or exercise outdoors, such as running around, basketball, cycling, swimming, skipping rope, dancing, etc., or help their mothers with housework at home, so that they can also get exercise.