Can babies eat cabbage?

Cabbage is a very common vegetable in our lives. It has a sweet taste and is especially delicious whether it is stir-fried or cooked into soup. Moreover, cabbage contains a lot of fiber, which can promote gastrointestinal motility. Some people also eat boiled cabbage to achieve the purpose of cleansing the intestines. So, can younger babies eat cabbage?

Babies can eat cabbage. Cabbage is rich in nutritional value. It contains a variety of vitamins, vitamin E, crude fiber, etc. Eating it more often is beneficial to physical development. For babies aged 9 months, you can take it in moderation if there is enough milk. But it should be made into a mash when adding it to facilitate digestion. The gastrointestinal digestive function of young babies is immature.

Cabbage is rich in calcium, phosphorus, iron, dietary fiber, carotene, and a small amount of protein, fat, carbohydrates, vitamins, etc. Cabbage is high in dietary fiber, vitamin A and vitamin C, which is very helpful for baby's intestinal health, vision development and immunity.

The zinc content in cabbage is among the highest among vegetables, and it plays a good role in improving baby's immunity and promoting brain development. For babies with indigestion, it also has the effect of helping digestion; for babies with lung heat and cough, it has the effect of clearing the lungs and relieving cough. When feeding cabbage to babies, be sure to wash away any pesticide residue on the cabbage before cooking it for them.