Many parents like to give their babies calcium supplements during their growth and development period. In fact, proper calcium supplementation will have certain benefits for the baby's development, but you must remember that it should be in moderation. If you supplement calcium frequently, it will still cause your baby to get angry. This will have a counterproductive effect and will be detrimental to the baby's normal growth and development. 1. Choose breastfeeding. It is best to breastfeed the baby after birth and ensure sufficient breast milk, because breast milk is the most ideal food for babies, because the concentration of oligosaccharides in breast milk is very high, reaching 8-12g/liter or more, and there are more than 130 kinds of oligosaccharides, especially galacto-oligosaccharides, followed by oligofructose. They exist in the intestine in the form of short-chain sugars, which can quickly increase the reproduction of beneficial bacteria in the intestine and will not make the baby get angry.2. Pay attention to your daily diet. Eat a light, nutritious diet, eat more fruits, and eat some hot foods in moderation. Mothers should also pay more attention to their baby's diet, such as eating more heat-clearing vegetables, such as cabbage, celery, lettuce, eggplant, etc. Avoid spicy, greasy, high-calorie foods, and be careful to let your baby eat less spicy foods such as onions, chili peppers, peppers; and high-calorie foods such as meat, chocolate, and fried foods. When cooking, we can pay attention to the nutritional combination, which is a win-win situation for babies. You can also make some heat-reducing soups, such as mung bean soup. Fruits are not only rich in nutrients but also can aid digestion. Letting children eat more fruits regularly, especially seasonal fruits, is beneficial to the baby's growth and development. You can also use fruits to make delicious fruit salads to attract children to eat. 3. Cultivate the habit of drinking boiled water for your baby. It replenishes the water needed by the baby's body, and also cleans the intestines, eliminates waste, etc. If your baby doesn’t like drinking plain water, you can add some sugar or fruit juice. 4. Maintain a reasonable daily routine. In daily life, you must ensure that your baby gets enough sleep. Insufficient sleep or poor sleep quality will cause getting a sore throat.5. Pay attention to keeping the indoor environment fresh and keep your baby in a happy mood. You should also consider the combination of work and rest, and never let your baby become overly tired. |
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