How to lose weight for obese children

Nowadays, with the improvement of quality of life, many children have become obese. Because nowadays many children like fried food very much, but they are not very fond of vegetables. This causes a large amount of fat to accumulate in the body, leading to obesity. For the health of children, it is necessary to lose weight. So, how can children with obesity lose weight?

When eating, children should insist on eating more fresh lean meat and protein, and refuse high-fat pork belly, hamburgers, fried chicken steaks, French fries and biscuits. You can choose to eat protein-rich foods such as soybeans, eggs, corn, tofu, prawns, oysters, chicken and pork.

2. Eat more fruits and vegetables and avoid snacks

If your child is hungry, your first thought should be fruits and vegetables, not packaged snacks. Use apples, strawberries, pears, etc. instead of cookies, candies or cakes. Eat more broccoli, spinach, celery, onions, beans and other foods rich in vitamins and minerals.

Whole grain foods refer to whole wheat pasta, whole wheat bread, cereal, brown rice, black beans, coix seed and other foods. Whole grains are better for children because they are less processed, have more fiber, are more complete nutrients, and have less calories.

4. Choose low-fat or fat-free dairy products.

Dairy products are a good source of calcium and protein, so almost every parent lets their children drink milk to increase nutrition, but the large amount of fat and sugar contained in milk may be the cause of childhood obesity. So when choosing dairy products, stick to low-fat or fat-free options, such as skim milk, low-fat cheese, and fat-free yogurt.

5. Avoid sugary drinks

The delicious beverage will add many calories to a child's daily diet. So avoid giving children beverages such as sports drinks, soda, and juice. Instead, drink plenty of water or unsweetened herbal tea.

Exercise is one of the most direct and effective ways to lose weight. Try to take your children to participate in outdoor activities, such as hiking, jogging, dancing, swimming or skipping rope, etc. For example, taking your children to participate in volunteer activities will consume a lot of calories.

How to help children lose weight when they are too fat? This is a problem that worries many parents, because childhood obesity will bring huge risks to their health. I hope the above suggestions can help everyone.