What can boys eat to grow taller?

The development of height is more important for boys during their growth and development. If the nutrition is not enough or the child is affected by the environment, it will easily lead to the situation that the child does not grow tall, which has a great impact on the child. Boys can eat more nutritious foods to promote growth, eat more high-protein foods and foods containing calcium, and participate in more aerobic exercises to help the body grow taller.

What can children eat to grow taller

1. Black soybeans

Soybeans are recognized as high-protein food, and black soybeans have the highest protein content. Black soybeans are also low in calories, so you don’t have to worry about gaining weight if you eat more. It can be cooked with rice or ground into black soy milk. If children dislike black soybeans, they can eat peanuts.

2. Eggs

Children generally do not resist eggs, especially egg whites which are rich in protein. Eggs are high-protein foods and are perfect foods for growing children. Although egg yolks are high in cholesterol, it won't be a big problem as long as you control the number of eggs you eat each day. Limit the amount of eggs you eat to 1-2 per day.

3. Milk

If you want children to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. Drinking 3 glasses of milk a day can provide the calcium necessary for growth. But some children don’t like the smell of milk. If your children don’t like drinking milk, you might as well let them drink yogurt or eat cheese.

4. Spinach

Spinach is rich in iron and calcium. Children who are in the process of growth and development need to supplement iron and calcium, so they can eat more spinach. However, many children are resistant to spinach, and they often don’t like to eat spinach that is prepared according to adults’ tastes. So you can chop the spinach and mix it into the rice balls.

5. Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods.

6. Carrots

Rich in vitamin A, it helps in protein synthesis. But carrots have a peculiar taste, especially large pieces of carrots, which have a stronger taste and children don’t like to eat them. So, if you want children to eat carrots, consider mixing them with apples to make juice. You can also cut the carrots into small cubes and add other ingredients to make fried rice.

7. Oranges

Oranges are sour and sweet. I believe there is no child who doesn’t like to eat oranges. Oranges are rich in vitamin C, which can help calcium absorption. Other fruits such as strawberries, pineapples, grapes, kiwis, etc. are also rich in vitamins. These fruits can be made into salads or desserts for children.

Foods that are harmful to children's height growth

1. Various carbonated beverages: 60% of children who prefer to drink carbonated beverages have their normal development affected due to calcium deficiency. In particular, the phosphorus content in cola-type drinks is too high. Excessive drinking can lead to an imbalance in the ratio of calcium and phosphorus in the body, causing developmental delay.

2. Various candies and sweet drinks: Eating too much sugar will affect the consumption of fat in the body, causing fat accumulation, and will also affect calcium metabolism. Drinking too much sugary drinks will disrupt the digestive system, affecting normal eating and causing malnutrition.

3. Various junk foods: fried foods, puffed foods, pickled foods, and canned products have large nutritional losses during the production process, and use various additives such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, they contain very little nutrients such as protein and vitamins. Long-term consumption of such foods can lead to malnutrition in children.