What to do if a 9-year-old child suffers from insomnia

In life, some people like to think about things before going to bed, which can easily put a certain burden on their nerves and brain, causing insomnia. Over time, it is particularly easy to cause neurasthenia. This phenomenon usually occurs in older people. Few children will suffer from insomnia because children's minds are relatively simple. So what should you do if a nine-year-old child suffers from insomnia?

What causes insomnia in 9-year-old children?

It is mostly due to poor health, pain, discomfort, disrupted physiological rhythms, and influence of the sleeping environment. Insomnia is one of the common clinical diseases. Although it is not a critical disease, it hinders people's normal life, work, study and health, and can aggravate or induce symptoms such as palpitations, chest pain, dizziness, headache, and stroke. Persistent insomnia brings long-term pain to patients. Therefore, it is particularly important to identify the cause of insomnia and treat it accordingly.

Foods that help you sleep

1. Milk: Milk contains two hypnotic substances: one is tryptophan; the other is peptides that regulate physiological functions, which can combine with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over. Drinking a glass of milk before going to bed can help people fall asleep.

2. Walnut: Walnut can improve sleep quality and is often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

3. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and have a calming and soothing effect. Eating a handful of sunflower seeds after every dinner has a hypnotic effect.

4. Honey: It can nourish the spleen and relieve restlessness. Drink 50 grams of honey with boiled water every night to help you sleep.

5. Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients. It can nourish the spleen and calm the mind, and treat boredom and insomnia. Take 20 to 30 dates every night and take them before going to bed.

The editor believes that after reading the editor's answer to the question of what causes insomnia in 9-year-old children, all parents have a satisfactory answer in their hearts. The editor also reminds parents to pay attention to their children’s daily condition and take their children out to play more often to avoid situations similar to insomnia in 9-year-old children.