How to regulate children's internal heat

Internal heat is a problem that many children have, and it has a great impact on children's physical health and normal development, especially causing various problems in children, such as getting angry and inflammation. If you want to regulate your child's body well, you can choose the following methods: taking medicine to reduce internal heat, drinking tea to reduce heat, eating more bitter foods, eating more fruits and vegetables that reduce heat, etc.

1. Take medicine to reduce internal heat

There are many medicines for reducing internal heat, the most common ones are the heat-clearing and fire-reducing medicines related to bezoar, which are very effective. But the taste is a bit bitter and not everyone can accept it.

2. Take tea to reduce internal heat

If your body is suffering from internal heat and you are not in a hurry to recover, you can drink some bitter gourd tea, chrysanthemum tea or puffed tamarind tea, etc., which can effectively reduce internal heat. Because these medicines are all cool Chinese medicines, they will not cause any side effects to the body after taking them. However, it should be noted that women should not consume these teas in large quantities for a long time, as it can easily lead to cold body problems and endanger their health.

3. Eat more bitter foods

Old Chinese medicine practitioners told us that bitter foods have a good effect in reducing internal heat, especially in the summer when there are more varieties of fruits and vegetables. At this time, you can eat more fresh vegetables and fruits, which not only satisfies the needs of your taste buds but is also beneficial to your health. You can eat more broccoli, cabbage, watermelon, apples, hawthorn, etc. on a daily basis. These are rich in minerals, have the effect of reducing internal heat and calming the nerves, and are very suitable for eating more in summer.

4. Eat more fruits and vegetables to reduce heat

1. Strawberry: For many women, strawberry is their favorite. But did you know that strawberries not only taste delicious, but also have very high medicinal value. Traditional Chinese medicine believes that strawberries are very effective in removing internal heat. Eating them in the summer can also help reduce heat, relieve restlessness and reduce fever.

2. Watermelon: Watermelon is cool in nature, so after taking it, it will not cause internal heat, but has the effect of reducing fire and relieving restlessness. In addition, watermelon also contains a large amount of potassium salt needed by the human body. Because the weather is hot in summer, the body is prone to sweating a lot, which can easily lead to a large deficiency of potassium salt in the body. At this time, eating watermelon can make the body healthier. However, many people like to eat chilled watermelon in the summer. Experts recommend that watermelon should not be kept in the refrigerator for more than three hours, otherwise it will not be good for the body.

3. Tomatoes: Tomatoes can be eaten all year round. Although they are very common, they have great benefits. Tomatoes are sweetest in the summer and are also the most nutritious. After taking it, it not only tastes sweet and sour, but also has the effect of clearing away heat and detoxifying, and can also calm the liver and reduce fire. You can eat more when the internal fire is strong.

4. Soybeans: Soybeans not only have a good effect of reducing heat and nourishing yin, but also can replenish the body's protein consumed due to high temperature in time. Regular consumption can make the body healthier.