Tips for getting newborns to sleep

Sleep and wakefulness are one of the rhythmic physiological activities of the human body. Children's nervous systems are not yet fully developed. Activity in the cerebral cortex can be easily stimulated. Tips for getting newborns to sleep, they get tired easily. If you don't get enough rest, your mental health will suffer and your appetite will decrease. Easy to get sick. Therefore, the living system should be reasonably arranged according to the characteristics of children to ensure adequate sleep. Schedule eating, playing, and sleeping times each day; this will create a rhythm when your child will feel sleepy. In the early stages of infancy, a rhythm of day and night life can be formed.

2. When the mother is away from home or the parents are separated from the baby for many days, the baby feels worried and irritable, which makes it difficult for the baby to fall asleep for days or weeks.

3. Parents fail to notice the baby’s signs of sleepiness or drowsiness in time, and the baby who misses the opportunity to fall asleep will have difficulty falling asleep.

4. The baby's energy is not properly vented. He does not get enough exercise during the day and does not get enough positive stimulation from the outside world. In other words, he is not tired enough, so it is difficult for him to fall asleep.

5. Sleeping too much or too long during the day.

6. Engage in more intense activities in the afternoon or before going to bed, and the feeling of excitement will last for a long time.

7. Parents quarreling, a noisy or frightening home environment, such as strange noises, frightening pictures, scary animals, strangers, etc., make children psychologically tense and anxious.

8. Mom and Dad are used to going to bed late, so the baby has to keep them company.

1. Let your baby understand the difference between night and day: night is time for rest and sleep. You can turn off the headlights, draw the curtains, and dim the light.

Reduce conversations and eye contact with your child; during the day, keep the room bright and filled with normal sounds to help your baby get used to taking a nap in this environment.

2. Understand the signals that your baby is sleepy: such as rubbing eyes, dull eyes, yawning, shaking head, etc. When your baby is half asleep, put him in the crib to cultivate the habit of falling asleep by himself. .

3. Develop good sleeping habits: When your child is sleepy but still conscious, put him in his own bed. If the child cries, the parents should go back to the child's room, gently tell him that it is time to go to bed, gently comfort and pat his back to help the baby fall asleep peacefully. Do not rock your baby to sleep in your arms. Once a habit is formed, it is difficult to change.

4. Form a regular sleeping schedule: If you follow the same sleeping schedule for your baby every day, then the baby will know what to do and when. Your baby will have an easier time falling asleep if he naps, eats, and goes to bed at similar times every day.

6. Increase the amount of activity during the day and reduce excitability at night: You can let your baby be more active during the day, prolong the time of excitement, and have a certain sense of fatigue, which will help him fall asleep quickly at night. But before going to bed, the most peaceful atmosphere should be created. Do not let the baby play too happily or get too excited to reduce the child's excitement.

7. Do not easily change the sleeping environment and habits: Try not to change your daily life routine. Parents, especially mothers, should try to stay with the baby when the baby falls asleep to give him enough sense of security.

8. If your baby wakes up and cries during sleep, do not rush into the room immediately. Try to let the child adjust to sleep again on his own. If your child continues to cry, do not pick him up. Gently stroke your baby's body and help him fall asleep again in a reassuring and comfortable environment.