How to grow taller for adolescent girls

Puberty is like a training class. Many changes will occur in this stage. When a girl grows from a girl to a girl, her body height will also change. For example, she will start to grow taller and her body will gradually become fuller. She will no longer have a flat chest. At this time, in order to grow taller, in addition to supplementing more nutrition, she also needs to take in some elements.

Many tall, rich and handsome men require their girlfriends to be over 160cm tall. Short women really can't afford it, so girls have to grow taller during puberty. So how can adolescent girls grow taller quickly?

During puberty, an important feature of girls' sexual development is the onset of menstruation. The age of menarche varies greatly, generally ranging from 10 to 16 years old. People usually think that girls will not grow much taller after their menarche. In fact, this is not the case. Girls' height will still grow slowly for 1-3 years after their menarche, and the extent of the increase varies depending on the age of their menarche. According to a large number of observations by some experts, from the time girls reach menarche to the end of their development, they can grow as much as 8-10 cm in height, or as little as 1-2 cm.

The onset of menstruation for girls indicates the beginning of puberty, not the end of development. This period is often an important period for growth. So how can girls grow taller quickly after menstruation?

Moderate physical exercise can accelerate the proliferation of bone cells and promote bone growth. It can also promote the secretion of growth hormone and estrogen, which is beneficial to height growth. Some data show that young girls who regularly participate in physical exercise can be 4-7 cm taller than those who do not.

This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

② Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times.

This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

③ Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times.