What is the daily diet plan for a 2-year-old baby?

Generally speaking, when the baby is about two years old, he or she will have more than a dozen teeth, so it is feasible to feed him or her some complementary foods at this time. However, the digestive system of a two-year-old baby is still relatively immature, so parents still need to seriously consider what kind of food to feed their baby. As long as it is easy to digest and has high nutritional value, it will be fine. So, what is the daily diet plan for a 2-year-old baby?

1. Breakfast: Milk (200 ml) Bread (25 g) (around 6 a.m.) Snack: Stewed egg (one egg, 5 g vegetable oil) (around 8 a.m.)

2. Lunch: Soft rice (40-50 grams of rice), steamed hairtail (30 grams of hairtail, a little salt), fried shrimp with green vegetables (3 grams of shrimp, 50 grams of green vegetables, 5 grams of oil), carrot and tofu soup (5 grams of carrot, 10 grams of tofu)

(Around 12:00 p.m.) Snack: One meat and vegetable steamed bun (25 g flour, 10 g meat, 10 g green vegetables) and 50 g tangerine (Around 3:00 p.m.)

3. Dinner: soft rice (40-50g rice), fried shrimp with peas (25g shrimp, 15g peas, 5g oil), apple (100g) (around 6pm)

4. Late snack: milk (200 ml) (around 10 pm)

Dietary characteristics of two-year-old babies

When the baby is 2 years old, as his digestive function continues to improve, the types of diet and preparation methods begin to gradually transition to those of adults, and foods mainly composed of grains, vegetables and meat begin to become the staple food of young children. However, the diet at this time still needs to pay attention to nutritional balance and easy digestion, and cannot only eat adult food.

When cooking for your baby, make the food softer. Do not let your baby eat fried foods such as fried dough sticks and pancakes for breakfast. Instead, let your baby eat bread or biscuits, eggs, milk, etc. The daily milk intake should be controlled at around 250 ml. After the amount of milk is reduced, the baby should be given snacks twice a day, which can be arranged in the afternoon and evening, but do not feed too much, otherwise it will affect the baby's appetite and food intake, and over time, it will cause malnutrition in the baby.