16What are the symptoms of growing pains in adolescents?

Growing pains are a phenomenon that every teenager has to experience. This phenomenon is a very normal physiological phenomenon, so don't panic too much. The age of growing pains is generally between three and sixteen years old. It will cause patients to have symptoms of lower limb pain, and the symptoms will occur intermittently without any regularity. In severe cases, it will make the limbs unable to move. So what are the symptoms of growing pains for 16-year-old teenagers?

First, what are the symptoms of growing pains in 16-year-olds? Mostly pain in the lower limbs. The most common sites of growing pains are the front of the knees, calves and thighs, and occasionally in the groin area. The pain is usually outside the joints. Typically the pain is bilateral, but unilateral pain may also occur.

Second, how to treat it? Divert attention. Distracting the child's attention is an effective way to help him ignore the pain. Parents can attract their children by telling stories, playing games, playing with toys, watching cartoons, etc. It is necessary to treat sick children with more tenderness and care than usual, because the encouragement and moral support from parents are the most important pain relief remedies for children. Apply local hot compress and massage. Parents can use a hot towel to massage or apply hot compress to the painful area of the child. This can ease the child's tension and thus relieve the discomfort caused by the pain. When massaging, be sure to pay attention to the strength of kneading and let the child fall asleep under the gentle touch. Reduce strenuous exercise. Growing pains are not a disease and there is no need to restrict the child's activities. However, if the pain is severe, the child should be allowed to rest more, relax his muscles, and avoid strenuous activities. Supplement nutrition. Children should consume more nutrients that can promote the growth of cartilage tissue, such as milk, bones, walnuts, eggs, etc. Vitamin C is beneficial to collagen synthesis, so children can eat more vegetables and fruits rich in vitamin C, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.

16What are the symptoms of growing pains in teenagers? Mostly muscle pain. Growing pains are mainly muscle pain, not joint or bone pain. There will be no redness, swelling or heat in the painful area. The pain often occurs at night. The biggest characteristic of growing pain is that it almost always occurs at night. But don't neglect the daytime. During the day, children are more active, so even if they feel uncomfortable, they may not notice it because they are focused on other things. When the body and mind have relaxed at night and are ready to have a good rest, the "pain" symptoms will make the child feel particularly uncomfortable or even unbearable.

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