How to deal with a child who doesn't sleep at night and sleeps during the day

During the critical stage of children's growth and development, parents should cultivate their children's normal biological clock. Because only a normal biological clock can promote the healthy development of children's bodies, and night is also an important time period for the body's metabolism. If you don't sleep at night, it will easily cause toxic gas to accumulate in your body. However, many children have already formed the habit of not sleeping at night and sleeping during the day. What are the solutions?

1. Regular sleep

Generally speaking, if a baby does not sleep well at night, it is probably because he has not developed good habits and has not formed a regular biological clock, which causes the baby to wake up and sleep at any time of day and night. Therefore, if you want your baby to have a good sleep, parents should let the baby develop a good habit of sleeping through the night when they are young and develop a regular schedule.

2. Nap habits

The baby's nap will directly affect the quality of sleep at night, so the baby's nap time should not be too long, just control it to about 1-2 hours. Develop a good sleeping pattern in daily life and adjust your baby's sleeping time according to his condition, which will not cause fatigue or excitement to the baby. Then the habit of taking a nap is very suitable for the baby.

3. Physical examination

Some babies have poor sleep at night due to calcium deficiency. It is mainly because parents need to supplement their babies with calcium in time. During the period of calcium supplementation, they should take their babies outdoors to bask in the sun more often, which will help calcium absorption. If necessary, you can take your baby to the hospital for a trace element check so that your baby can get the various nutrients needed by the body in time.