Children's recipes for nourishing and moistening the lungs

We may often see some babies and children in our lives. For younger people, some external stimuli or immune functions are challenging and dangerous to them. Therefore, in our lives, parents must pay close attention to the living environment of babies and children. There cannot be too many bacteria and viruses, otherwise their bodies will not be able to bear it. So let us take a look at some recipes for nourishing and moisturizing the children's lungs.

Ingredients: There are two types of almonds: sweet almonds (southern apricots) and bitter almonds (northern apricots). Southern apricot is a kind of apricot seed, which is sweet, mild and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, linalool and almond oil, etc. It is a nourishing and mild lung-moisturizing and cough-relieving substance. Because it contains rich fatty oil (about 50% or more), it has a better moisturizing effect.

Pig lungs are sweet and neutral in nature. They can cure lung deficiency cough and hemoptysis, and have the function of nourishing the lungs.

Method: Rinse a pig lung repeatedly with water to clean it. Cut the pig lungs into slices, squeeze them with your hands, and wash away the foam in the trachea of ​​the pig lungs. Then select 15 to 20 grams of southern apricots (note that you must choose southern apricots, not northern apricots), put them into a clay pot, add water and cook, then season.

Function: It can be used to treat dry cough caused by the dry climate in autumn and winter. In autumn and winter, it is effective for treating lung stagnation, dry cough without phlegm, dry stool, dry throat, etc.

Raw materials: Adenophora Root, generally refers to Glehnia littoralis, which is sweet and slightly cold in nature, and enters the lung and stomach meridians. Contains alkaloids, starch, adenophora, etc. It can nourish yin and clear the lungs, nourish the stomach and produce body fluid, eliminate deficiency heat, and treat dry cough.

Polygonatum odoratum is sweet and slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist and contains lily of the valley glycoside, lily of the valley glycoside, kaempferol glycoside, quercetin glycoside, vitamin A, starch and mucus. It can nourish yin, moisten dryness, and moisten the intestines and promote bowel movements.

Old duck is sweet, warm, non-toxic in nature, and enters the spleen, stomach, lung, and kidney meridians. Function: Nourishes yin and replenishes blood.

Method: Choose an old duck (note, you must choose an old duck), remove the hair and dirt, and wash it. Then choose 30 to 50 grams each of Adenophora Root and Polygonatum Odoriferum, put them into a clay pot, simmer for more than 1 hour, and season.

Function: It can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness after illness, lack of body fluid and dry intestines, etc. It is also a very nourishing recipe.

Ingredients: Lily, sweet and slightly bitter, neutral in nature. Enters the heart and lung meridians. It contains various biological alkaloids such as colchicine, as well as starch, protein, fat, and various vitamins. It has the effects of moistening the lungs and relieving cough, nourishing yin and clearing away heat, clearing the heart and calming the mind, and invigorating qi and regulating the middle.

Lotus seeds and lily stew with lean meat

Lotus seeds, according to "Compendium of Materia Medica", have the function of "tonifying the middle, nourishing the spirit and increasing energy and strength." "Compendium of Materia Medica" also believes that lotus seeds have the functions of "connecting the heart and kidneys, thickening the intestines and stomach, consolidating the essence and qi, strengthening confinement, replenishing deficiency, benefiting the ears and eyes, and removing cold and dampness".

Pork lean meat. According to Chinese medicine, all major parts of the pig have beneficial effects. Lean pork is rich in animal protein, and when combined with lily and lotus seeds, it can produce better results.

Preparation method: Select about half a pound of lean pork, add 30 grams each of lotus seeds and lilies and appropriate amount of water, stew it in water, and season it. (Special note: stewing in water means covering the bowl or other container holding the food with a lid and steaming it in a steamer.)

Function: Lotus seeds, lilies and lean meat stewed together is actually a nutritious combination. In addition to moisturizing and nourishing the lungs, it can also treat neurasthenia, palpitations, insomnia, etc. It can also be used as a nourishing and strengthening food supplement for those who are weak after illness. All in all, it’s a good dish that can be eaten often.

In addition, you can also choose 60 to 100 grams of lotus seeds and lilies, add appropriate amount of sugar and water, and boil them into sugar water. It not only tastes sweet and delicious, but also has high nutritional value and has the same effects as mentioned above.