How to treat Qi and blood deficiency in children?

How to regulate qi and blood has become a difficult problem in everyone's life nowadays. It is not only necessary to rely on eating more nourishing foods to regulate qi and blood, but also to pay attention to many precautions in daily life. Nowadays, many children love to eat snacks and do not like to eat vegetables, which often leads to nutritional imbalance, and gradually their qi and blood will be affected. How to regulate the lack of qi and blood in children? Let's learn about it together.

How to regulate Qi and blood? The following are general food supplements, which can be consumed in moderation.

(1) Raw Rehmannia stewed with duck eggs: 20 grams of raw rehmannia, 1-2 duck eggs, add appropriate amount of water and stew. After the eggs are cooked, peel them and simmer in the sauce for 20 minutes. Add appropriate amount of rock sugar for seasoning, eat the egg and drink the juice. Once a day or 2-3 times a week. It is suitable for people who suffer from dry mouth and throat, swollen and painful gums, and hot hands and feet after staying up late.

(2) Pueraria lobata raw fish soup: 250 grams of Pueraria lobata (white rice paper made from Pueraria root), clean and cut into pieces, 1 raw fish (mullet), add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt for seasoning, and eat the fish and drink the soup. Once a day or every other day. Suitable for people who suffer from muscle soreness and neck pain after staying up late.

However, it should be noted that because many of the above foods are foods we eat in our daily lives, we should not rely too much on them. We eat these on a daily basis. If the effects are really good, why do we still need to replenish qi and blood? Therefore, my personal suggestion is to use Runzhi Erkang Xueyan Tea. Xueyan Tea combines blood tonification with qi tonification, replenishing both qi and blood, replenishing blood from the root, which can achieve twice the result with half the effort in improving anemia, strengthening the body, and beautifying the skin, and is conducive to the long-term continuation of the blood tonification effect. It replenishes both Qi and blood, and strengthens the foundation. It can also regulate qi and blood and nourish the skin.

The above is an introduction to the dietary therapy methods for regulating qi and blood deficiency in children. Parents can give their children some fish soup boiled with sugar and chicken soup to effectively supplement calcium and accelerate bone development and growth and continue recovery. In normal times, you should also pay attention to eating more fresh fruits.