How to make banana baby food

When babies grow to a certain stage, they need to eat complementary foods, and cannot just drink milk. Only in this way can the nutritional intake be more balanced. Otherwise, malnutrition is likely to occur. The most common complementary food is bananas. Bananas can be made into banana puree, which babies will love to eat. It allows their gastrointestinal tract to better accept this food. However, if it is a raw banana and has a bit of astringency, it is best not to feed it to babies.

practice

Ingredients

70g banana[1]

seasoning

10g sugar, 5g lemon juice

Preparation method

Wash the bananas, peel off the white silk, cut the bananas into small pieces, put them into a blender, add white sugar, a few drops of lemon juice, blend into even banana puree, pour into a small bowl, and it is ready to eat.

Tips for making

Choose ripe bananas and wash them thoroughly; raw bananas have a bitter taste and cannot be fed to babies.

Nutritional Value

Effect : Constipation recipes, baby recipes, enteritis recipes

Method 1

Ingredients: banana, pure milk, honey.

1. Cut the banana into small pieces and put them into blender.

2. Add 1 spoon of honey and 400ml of milk. The ratio I use is: one large banana + 400ml of milk. Because bananas themselves are sweet, you don’t need to add too much honey.

3. Use a blender to blend evenly, filter it once and put it into a highball glass, then add a little decoration.

Method 2

Ingredients: 1 ripe banana; 1 tablespoon sugar; 2/3 cup cold milk; a few grains of salt.

1. Put the sliced ​​bananas into a bowl and mash them with a fork.

2. Add sugar, salt and milk. Beat until the mixture is foamy.

3. If desired, put a scoop of ice cream in the glass and then pour in the milk.

1. Bananas contain beta-carotene, vitamin A, vitamin C, calcium and iron. It aids digestion, prevents constipation, treats throat diseases, and treats anemia, and it tastes sweet and delicious.

2. It has the effects of beautifying health and relieving stress. Bananas contain antioxidant catechins and multiple vitamins, which can soften dry skin, keep the skin fresh and smooth, and repair fine wrinkles. Its laxative effect helps to excrete toxins from the body, thereby reducing spots and brightening the skin. Milk is rich in protein, vitamins and minerals. It has a natural moisturizing effect, is easily absorbed by the body, and is also a natural beauty product. Adding banana and milk greatly enhances the beauty effect.