What to do if your baby is overweight

Many elderly people like their grandchildren to be white and plump, and think that fat ones are healthy. In fact, this is a very wrong statement. If the baby is overweight, it will have a certain impact on the baby's development. If the baby is overweight, the baby's diet should be properly controlled to meet the daily nutritional supply and do not feed too much. If the baby is a little older, you need to stop giving him snacks and give him more staple foods. Several solutions are given below, let’s take a look.

1 Cook your own food as much as possible. What should you do if your child is overweight? Nowadays, in order to save time, people prefer to eat out or directly buy semi-finished or finished food. This type of food generally has high calories and fat content, and causes a large amount of nutrient loss during the production process, which can easily lead to nutrient deficiency or overnutrition in the human body. Therefore, we advocate regular family meals, and try to have two meals at home out of three meals a day, so that children can enjoy a more pleasant dining atmosphere and improve their health.

2. Eat at regular times and in fixed amounts. What should I do if my child is overweight? The time for three or four meals a day should be relatively fixed, and the amount of food should also be relatively fixed. You must eat a good and full breakfast, and consume a certain amount of fresh fruits and vegetables. The total calories you consume should account for 30% of the day. At the same time, moderately reduce the amount of food eaten at dinner. If the child feels hungry before going to bed, let him drink a glass of fresh milk. This will not increase the burden on the stomach and intestines and will help the child sleep.

3. Replace the types of snacks. What should you do if your child is overweight? Children are overweight mostly because they like to eat high-calorie snacks. For children who are accustomed to eating snacks, their high-sugar, high-calorie desserts and snacks such as candy, chocolate, chewing gum, soda, and candied fruit can be replaced with low-fat and high-fiber foods such as milk, yogurt, and fruits, and their beverage intake can be reduced at the same time. When you are thirsty, try to choose boiled water, because boiled water is the healthiest and most economical source of water for the human body.

4. Cook with light flavors as much as possible. What should I do if my child is overweight? Strong-tasting food can easily make children gain weight, so when cooking food, try to add less irritating seasonings. Food should be cooked by steaming, boiling or cold mixing to reduce the baby's intake of cooking oil.

5. Slow down the eating speed. What should you do if your child is overweight? Overweight children tend to eat quickly. Chewing slowly helps children savor food, improve their tolerance to hunger and appetite sensitivity, find a natural stopping point for eating, and avoid overeating. You can also use games, such as competing to see who can chew longer, to cultivate your baby's habit of chewing slowly.

6 Reduce the intake of fatty foods. What should I do if my child is overweight? Some mothers think that if their baby wants to lose weight, they should start by reducing the staple food. This concept is wrong. Because the carbohydrates contained in staple foods will be converted into sugar, which can meet the needs of brain development. As long as the staple food for each meal does not exceed the standard, it is fine. It is best to start by reducing the intake of fatty foods. Some mothers think that it is enough to let their babies eat less fat, and they will not control their babies at all when they eat lean meat. In fact, 100 grams of lean pork contains 16.7 grams of protein and 28.8 grams of fat. Therefore, lean pork is not actually a high-protein, low-fat food. If you eat too much lean pork, your intake of animal fat will also increase greatly.

7. Every meal must have soup or porridge. What should I do if my child is overweight? For children who are overweight, they should eat some vegetables first, then drink soup, and finally eat staple food. Children should be taught to develop the habit of having porridge or soup at every meal. Drinking soup before meals can not only promote digestion and absorption, but also have a kind of preparation effect.

8. Exercise more. What should I do if my child is overweight? Children who are overweight are often because they do not exercise enough, so they not only need to adjust their diet, but also need to exercise more. Regular and moderate aerobic exercise can consume excess calories in the body. Long-distance running, walking, swimming, playing football, skipping rope, relay races, and cycling are all activities that are more suitable for fat babies. Because fat babies have a large weight and poor cardiopulmonary function, the intensity and frequency of exercise should not be too high or too frequent. It is best for parents to accompany their children when they exercise. The active participation of parents will help improve their children's persistence.

9. The dangers of being overweight in children. What should we do if children are overweight? Overweight children are often caused by overnutrition. After each meal, they will suffer from cerebral ischemia because the blood supply to the gastrointestinal tract increases, while the brain is relatively in an ischemic state. The nutrients and oxygen supply needed by the brain are relatively reduced, which will affect the development of the brain and thus affect intellectual development. Therefore, generally speaking, such children have "obese brain", which specifically refers to excessive accumulation of fat in the brain tissue of young children, shallower convolutions of the cerebral cortex, fewer brain folds, and poor development of the neural network, which reduces the intelligence level; moreover, being overweight can easily lead to sexual maturity. For girls, excessive estrogen from fat can affect the endocrine regulation of obese girls, thereby disrupting their menstruation. Nowadays, precocious puberty in girls is relatively common, and early obesity can indeed cause girls to develop prematurely. However, it is also not good if the child is too thin. Some severely malnourished children, or athletes and dancers who exercise too much, and some anorexia patients may also have their menstruation affected, or even experience amenorrhea. For boys, obesity can also bring many consequences, such as early onset diabetes, later cardiovascular disease, and high blood pressure. In addition, obesity may also lead to changes in children's behavior. Obese boys often have small penises, but most of them are actually too fat, with a large part of the penis buried in the fat.