Can children sweat steam?

Many people know that steaming is very good for our body, so they often bring their children to steam, but steaming is not good for children's health. Because steaming will increase the burden on the heart, damage children's delicate skin and affect their growth and development, it is recommended that children under the age of 16 should not steam, as it will cause great harm to their bodies.

1. Specific reasons

1. Sweating will increase the burden on the heart and is not good for the health of children

The sweat steam room uses far infrared rays to raise the body temperature and promote sweating, thereby achieving the purpose of detoxification, weight loss and beauty. However, children cannot sweat steam because their body temperature rises faster than that of adults. This is the main reason why children's metabolism is faster than that of adults. However, if sweating is used to speed up the circulation in the body, it will increase the burden on the heart, and it will be difficult to regulate the body temperature through sweating, which will harm the health of children.

2. The high temperature of sweat steaming will damage the tender skin of children

Children's skin is relatively fragile and tender, and they certainly cannot withstand the high temperature of steam sauna. Excessively high temperature can damage their delicate skin.

3. Steaming will affect children's growth and development

Sweating may also cause the loss of some nutrients in the process of expelling toxins, and children are in the stage of growth and development, so it is best for the body to utilize the nutrients absorbed into the body through various channels. Therefore, it is better for children not to go to the sauna.

Note: From this point we can see that even adults should control the number of times they sweat steam, and it is best to sweat steam once a week. Sweating too frequently not only affects physical health, but also causes the loss of nutrients in the human body.

2. How old should you be to go to a sauna?

It is recommended that children under 20 years old should avoid steaming, and it is best not to steam before the age of 16.

Because the human body is in a critical stage of growth and development before the age of 20, the skin is also in a tender stage. Therefore, it is best not to use steam steaming for children before this age, and steam steaming is not an option even for weight loss.