Children with poor resistance should supplement these

Whether it is adults or children, only by having a high body quality and ability to resist cold can we ensure that we are not easily sick, so as to avoid frequent illness and colds caused by changes in weather temperature. If we want to improve our children's immunity, we must first eat more vegetables and fruits, and consume a small amount of animal and plant protein, soy protein, coarse grains, etc. Only a comprehensive nutrition can ensure that we will not get sick.

1. Eat more vegetables and fruits. One of the main sources of nutrition for children every day is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rapeseed, bell peppers, etc. You can process these vegetables into fine and soft chopped vegetables, stir-fry and season them, and mix them with rice to feed your children. It should be noted that children should also eat fruits, but fruits cannot replace vegetables. Both fruits and vegetables must be available every day.

2. Consume animal and plant protein in moderation. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make dumpling soup, or feed your children easily digestible foods such as minced meat, fish balls, tofu, and egg custard. It is best for children aged 4 to 10 to supplement their daily diet with a small amount of meat, eggs, etc. in addition to vegetables.

3. Eat both coarse grains and fine grains to avoid vitamin B1 deficiency . The staple foods can be soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns, etc. When cooking porridge, you can add appropriate amounts of millet, black rice, brown rice, etc.

Warm tips: If children are malnourished, it is important to supplement them with vitamins and minerals.

Some parents may not be aware of the importance of supplementing vitamins and minerals. Vitamins have many health benefits for immune function. For example, they can improve the body's ability to resist infection, prevent dry and rough skin caused by vitamin deficiency, promote collagen synthesis, and help prevent a variety of chronic diseases. It can help children reduce bone loss, increase bone density and bone strength, promote bone formation, and maintain bone health.