What food should children eat if they have dry stools?

When children have dry stools, parents should pay attention to helping them solve the problem correctly. It is more appropriate to improve it through diet, such as vegetable juice soup, cooking some fresh spinach or cabbage and giving the children the soup, or carrot soup, all of which have a good relieving effect.

(1) Vegetable soup: Use appropriate amount of fresh spinach or cabbage to make soup and drink it.

(2) Radish juice: Mash the red radish into a paste and extract the juice (or use a juicer to extract the juice), add appropriate amount of sugar, cook for 2 to 3 minutes, and drink while warm.

(3) Pine nut porridge: Cook 100 grams of rice into porridge. Add 30 grams of pine nuts before it is cooked. Cook until the porridge is done and add sugar before serving.

(4) Eat half to one apple on an empty stomach every morning and evening.

(5) Senna and Egg Soup: 5-10 grams of senna leaves, 1 egg, a little spinach, and appropriate amounts of salt and MSG. Crack the eggs into a bowl and whisk them for later use. Boil senna leaves in water, remove the residue and take the juice, add eggs, spinach, salt, boil and add MSG.

(6) Boil 100 grams of soybean skin in water and take it three times a day.

(7) Take 30-60 grams of honey and 10 grams of sesame oil, washed down with boiled water, once in the morning and once in the evening.

(8 Astragalus and Hemp Congee: 10g Astragalus, 50g Perilla seed, 50g Hemp seed, 250g Japonica rice. Wash Astragalus, Perilla seed, and Hemp seed, dry them, grind them into fine powder, pour in 200ml warm water, stir vigorously, and when the coarse grains sink, take the medicinal juice for later use. Wash the Japonica rice and cook the porridge with the medicinal juice. Suitable for constipation caused by qi deficiency

(9) Almond soup: 10-20 grams of almonds, 50 grams of yam, 20 grams of walnut meat, and appropriate amount of honey. Wash, peel and crush the first three ingredients, mix well, add appropriate amount of honey and water, boil and take frequently.

(10) Home-made Chinese patent medicines: For those suffering from constipation due to heat accumulation, they can take Xiaoer Qizhen Pills, Xiaoer Baochi Pills, Tongbianling, etc.; for those suffering from physical weakness, they can take Qipi Pills, Linggu Mixture, etc.