What should I do if my children don’t eat in summer?

The hot summer is very unbearable for people. It not only makes the human body feel particularly uncomfortable, but also affects people's appetite, thus affecting the body's physical strength. This situation is acceptable for adults, but it is very unfavorable for growing children. So what should we do if children don’t eat in summer? In fact, there are 6 solutions. The first is to let the baby participate in cooking.

1. Let your baby participate in cooking

Babies aged four or five can do things within their abilities. Let the baby participate in cooking so that he or she knows how meals are made. At the same time, you can also teach him or her to cherish the food.

2. Add some flavors that children like to the rice

For example, if the child prefers sweets, you can mix some healthy sweets such as honey into the rice, or use natural fruit and vegetable juice to beautify the rice and add some color. In short, make the child feel that it is something special.

3. Change your taste frequently

Don't eat rice every day, sometimes you can make some pasta, whole grain rice, etc. In short, change the taste often, children generally prefer new things.

4. Develop good eating habits.

Encourage your baby to wash his hands before eating and leave a fixed place for your baby to eat. Before the age of two or three, you can use a fixed baby chair to help him develop the habit of sitting down to eat. If this period has passed, it will be more difficult. The method is that the adults should first set an example, and the whole family should maintain an atmosphere of sitting together for meals. If the baby leaves his seat to play alone, do not follow him with a bowl to feed him. Just tell the baby: "Baby, you can't play during meal times. If you play, you will have no food." If he doesn't listen, there is no need to urge him. The adults can clean up the dishes after the meal. Afterwards, no other food can be given before the second meal, only water. Give your baby the concept that it is time to sit down and eat. If he plays at this time, he will not have any food. Bad habits can most likely be changed after a few times.

5. Make the rice the way your child likes it

Children like all kinds of strange foods. Making rice into cartoon patterns or wrapping it into rice balls can attract children's attention and make them eat more.

6. Give your child some appetizing food

If your child has a poor appetite or refuses to eat, you can give him some hawthorn or other foods that aid digestion and stimulate the appetite. This way, your child will eat faster when he is hungry. This helps children much more than those medicines.