What to do if children are nearsighted?

The incidence of myopia among young people is very high, especially with the popularity of electronic products in modern society, which causes greater damage to the eyes. Staring at the computer for a long time, playing with the mobile phone, or sitting in an incorrect posture when reading or studying are the main culprits of myopia in children. Therefore, developing good eye habits is a prerequisite for avoiding myopia.

1. Develop good habits of reading books and newspapers:

In our lives, we may not care much about the way we read books and newspapers. Some of us read books and newspapers while lying on the bed, some read books and newspapers on the sofa, and some read books and newspapers at close range. These are extremely harmful to our eyes, because the eyes look at things at an angle. If we read irregularly for a long time, then in our long-term habits, eye soreness and discomfort will occur. This will not only harm the eyes, but also endanger our eyesight, so we must develop good habits of reading books and newspapers.

2. When watching TV, be sure to stay away from and face the TV directly:

When watching TV, you must keep a certain distance from the TV, at least 1.5 meters, so as to protect your eyes. Only if we can take these tiny details seriously can we better prevent myopia. In addition, you must face the TV directly. Don't lie down to watch TV, don't sit on the side of the TV to watch TV, and don't sit under the TV and look up at TV. You must face it directly and at the same level as the TV to protect your eyes.

3. Remember to rest your eyes after using them for a while:

Whether we are in class, reading, or doing homework, we must remember to rest our eyes regularly, because eyes, like every organ in our body, also need rest to work better for us. So you can relax your eyes every half an hour to 40 minutes when watching TV, looking at the computer, reading, or doing homework. You can look at the sky and the buildings in the distance. This can greatly help us prevent myopia.

4. Do eye exercises regularly:

Eye exercises are a set of eye protection exercises that we have learned since elementary school. We can spend 10 minutes every day doing eye exercises. If we stick to it for a long time, doing eye exercises can relax our eye nerves and the pressure around the eyes, and then it can also be of great help to our eye clarity. So we must insist on doing eye exercises every day to prevent myopia.

5. Remember to use a notebook that prevents myopia when doing homework:

Many notebooks on the market can prevent myopia. We can buy them for our children or let our children choose notebooks that can prevent myopia. This will relieve the pressure on children's eyes while doing homework and help them prevent myopia.

6. Go hiking regularly:

The effect of hiking is not to exercise our body, but to allow us to see flowers and plants in the wild and the colorful external environment. In this way, people's spirits are very relaxed and their eyes are in a very relaxed state. Only in this way can our eyes absorb more beneficial light reflections, which is very helpful to our eyes.