How to use diet therapy for children's colds

Children can easily catch a cold if they are not careful. If a cold is treated with diet therapy in the early stages, the effect is very good and it will not cause any harm to the children. If the condition is not serious, it is not recommended to take medication because medication always has some side effects.

Diet therapy for colds

Many people don’t want to take medicine every time they get sick, especially for minor illnesses such as a cold. But if you leave it alone, the disease will not get better quickly. What should you do? At this time, do you think of the dietary therapy for colds and flu? Here, we introduce you to 6 dietary therapy recipes for colds and flu, so that you can get rid of the troubles of the disease as soon as possible.

1. Magical porridge: 50-100 grams of rice and 3 grams of ginger, put into a casserole and cook for 1-2 boils, then put in 5-7 pieces of scallion with roots, when the porridge is almost cooked, add 10-15 ml of rice vinegar and cook for a while. This porridge should be consumed while hot. After eating, you should cover yourself with a blanket and lie down until you sweat slightly.

2. Ginger and sugar drink: 10 grams of ginger (wash), cut into shreds, put into a cup of water, brew with boiling water, cover and soak for 5 minutes, then add 15 grams of brown sugar, drink it while hot, and cover with a blanket to sweat after taking it.

3. Onion and milk drink: 2 scallions, 30ml of wet milk. Wash and cut the scallions into pieces with the same amount of breast milk. Put them into a covered cup and steam them over water until cooked. Remove the scallions. Take 3-4 times a day for 2-3 days.