Can babies eat sesame paste? Please learn the correct way to eat

When the baby is a few months old, you can start adding complementary foods. There are very particular requirements on what complementary foods the baby should eat. Parents can give their children sesame paste, but because sesame paste is relatively hard, it is recommended to make it into very soft porridge for the baby to eat.

1. Can babies eat sesame seeds?

Babies can eat sesame seeds. Generally, you can add complementary foods to your baby at 4-6 months old. However, because sesame seeds are slightly hard, you should wait until the baby has the ability to chew (i.e. 7-9 months) before eating them. Also, because there is a slightly hard membrane on the outside of the sesame kernels, and the baby's gastrointestinal function is not yet fully developed, it is recommended to crush and grind them before feeding them to the baby.

Sesame is rich in B vitamins, which can help protein metabolism in the brain and play a significant role in maintaining the baby's memory and attention. If the baby's body lacks B vitamins, he may experience slow gastrointestinal motility, reduced digestive tract secretions, loss of appetite, indigestion and other disorders. Therefore, sesame can be used as a complementary food for babies. Sesame contains a lot of oil and relatively high crude fiber, which can help treat constipation, so babies with constipation can eat a little more.

2. How old can babies eat sesame paste?

Sesame paste (zhīmahù) is a food made from sesame as the raw material and other grains. It is rich in nutrients, sweet and spicy, can satisfy your cravings, and has a long aftertaste. Since ancient times, it has been considered a good product for nourishing the body and prolonging life. If you choose the right ingredients, it has other benefits. Traditional Chinese medicine believes that sesame is sweet in taste and neutral in nature, and has the effects of nourishing blood, moistening the intestines, promoting lactation, and nourishing hair.

It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stool, dizziness and tinnitus. For example, black sesame has the effect of nourishing the skin and turning gray hair black. Black sesame is very rich in vitamin E, which can delay aging, moisturize the five internal organs, strengthen the muscles and bones, and increase qi and strength. Black rice and red beans can help lose weight. Job's tears can promote blood circulation and nourish the skin. Job's tears, which are rich in dietary fiber, can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases, etc.

The gastrointestinal function of children under one year old is still being improved, and the functions of various organs in the body are also imperfect. For example, the functions of the liver and kidneys are also very weak. Some foods will increase the burden on the digestive tract, liver and kidneys. Therefore, the staple food of children at this time is milk. Breast milk is the most suitable food for children. Formula milk is a helpless choice when breast milk is insufficient. The gradual addition of complementary foods is in line with the degree of perfection of the child's gastrointestinal development, to prepare for the future transition from a milk diet to an adult diet. Milk contains rich nutrients that children need for their growth and development. When adding complementary foods to children, the first thing to do is to ensure the supply of milk. Babies aged six months can eat sesame paste that they make themselves. The principle of adding complementary foods is from less to more, from fine to coarse, and from thin to thick. Add another one after the child gets used to it.

3. Precautions for babies to eat sesame

There are many benefits for babies to eat sesame seeds, such as preventing and treating constipation, moisturizing the intestines, and supplementing iron, etc. However, babies are still relatively young and there are many things that need to be avoided. So what are the precautions for babies to eat sesame seeds?

1. It is not suitable for babies to eat too much sesame seeds. Sesame seeds themselves have the effect of moisturizing the intestines and promoting bowel movements. Babies will have diarrhea if they eat too much. If your baby is suffering from diarrhea or loose stools, do not eat sesame seeds to avoid aggravating the condition.

2. Babies aged 4-6 months cannot swallow hard food and are prone to choking. In addition, sesame seeds have a slightly hard membrane on the outside, and the nutrients can only be absorbed after being crushed. Therefore, mothers are advised to wait until the baby has the ability to chew before eating, and grind the sesame seeds into fine powder before feeding them to the baby.

3. Pay attention to the combination of food. Sesame and kelp can promote blood circulation, purify blood and lower cholesterol. However, if eaten with sesame seeds and chicken breast, it can cause death in serious cases; eating sesame seeds and chicken legs together will affect the absorption of vitamins. It is recommended that mothers do not add chicken when cooking sesame seeds, otherwise it may cause poisoning.

4. The baby's gastrointestinal digestion ability is not good enough, so the food should not be too heavy. When eating sesame seeds, try to avoid high oil and high temperature for too long, so as to avoid getting angry and indigestion.