What can a thin child eat to gain weight? Parents need to understand this knowledge

Some children are obviously thin. At this time, it depends on the actual situation. If the child eats less, you need to find ways to improve his appetite. But if the child eats normally and is still relatively thin, it is best to take the child to the hospital for examination to rule out the cause of the disease.

1. Take your child for a checkup

First give your child a comprehensive check-up, then adjust the dietary structure, improve feeding methods, and correct bad eating habits. Through a comprehensive physical examination, the mother can understand the health of the child's digestive system, spleen, stomach, etc. If the condition is serious, appropriate medication can be used according to the doctor's orders. For mild deficiencies such as zinc, iron, calcium and anemia, food supplements are recommended.

2. Promote children's appetite

Sometimes children only care about playing and don’t want to eat. Parents should not force their children to eat. Instead, they can think of some appropriate ways to increase their children’s appetite, such as increasing their activities so that they will eat when they are hungry.

Creating an atmosphere where children eat together with other children will also help them eat faster and better.

3. Reduce children’s snacks

Reduce snacks and focus on meals. Snacks are indispensable for children, but they should not eat too many. Snacks will hurt children’s stomachs and ruin their eating habits.

4. Correct bad eating habits and maintain fixed meal times

Breakfast should not be later than 7:30 a.m. and dinner should not be later than 8:30 p.m. The mother cannot change the child's eating time at will with any excuse.

5. Drink plenty of water

Drink more boiled water to promote your baby's metabolism.

6. Exercise more

Take your baby outside to do more outdoor sports and exercise.

7. Eat a balanced diet

The meals should be diverse, and grains, meat, beans and eggs should be reasonably matched so that children can look forward to the table every day.