How to make purple sweet potato nutritious for babies

Purple sweet potato, also known as black sweet potato, is a nutritious food. When children add complementary foods, they can also be made into purple sweet potato porridge. As for how to cook purple sweet potatoes for babies, in addition to making porridge, you can also add other foods to make a variety of nutritious complementary foods.

1. Purple Sweet Potato Rice Porridge

1. Wash and chop the dried shrimps, and make broth (you can also use broth made from large bones instead);

2. Wash and peel the purple sweet potato, cut it into 1 cm square cubes, steam it in a steamer for 15 minutes, and set aside;

3. Wash the fragrant rice and millet, put them into the pot, add the broth, add appropriate amount of water, chopped dried shrimps and steamed purple sweet potatoes, cook until the rice is soft and the porridge is sticky, then you can eat it;

4. Add a small amount of salt before eating.

Features: The porridge is soft and fragrant, and tastes smooth.

Nutritional value: Purple sweet potatoes are good for clearing the intestines, dried shrimps are delicious, and the broth is rich in calcium.

Tips: If your child is severely constipated, do not eat this nutritious porridge for the time being.

2. Sesame-flavored purple sweet potato stuffed eggs

1. Wash the purple sweet potato, put it in a microwave steaming bowl, add appropriate amount of water, and steam it in the microwave on high heat for 8 minutes.

2. Peel the steamed purple sweet potato and crush it into fine flour with a spoon.

3. Put cheese slices into a small pot and add milk and melt over low heat.

4. Pour the melted cheese milk into the purple sweet potato and mix well. Then add about 15 grams of fried cake flour and mix well.

5. Then add olive oil and mix well.

6. Take a heart-shaped mold, spread a small amount of butter on it, fill it with purple sweet potatoes and press it firmly, then dig a small hole in the middle. I only have one heart-shaped mold, so I had to steam them one by one with great effort.

7. Crack quail eggs into the hole.

8. Sprinkle appropriate amount of salt on the quail eggs.

9. Sprinkle with appropriate amount of pepper. Put it in a pot and steam it in boiling water for 5 minutes.

3. Purple Sweet Potato Milk Soup

1. Wash and peel the purple sweet potato, cut it into pieces and steam it in a pot for about fifteen minutes until it can be easily pierced with chopsticks.

2. Add appropriate amount of warm water to the steamed purple sweet potato, put it into a blender and blend it into fine paste.

3. Add formula milk to the fine puree and adjust it to the concentration that is most suitable for your baby.