What can children eat to get better quickly from a cold and cough?

When children have a cold or cough, of course we cannot ignore their diet, because a reasonable diet can improve the body's resistance and immunity and speed up recovery from these diseases. Radish and scallion are very effective in treating colds. You can also cook porridge with white radish and honey to relieve their cough.

1. Radish and scallion white can treat cold and cough

1 radish, 6 green onions, 15 grams of ginger. Use three bowls of water to boil the radish first, then add the scallion and ginger, and cook until there is one bowl of soup left. Drink it all at once, including the residue. It can clear the lungs and relieve exterior symptoms, resolve phlegm and relieve cough; it can treat wind-cold cough, foamy sputum, accompanied by chills, fatigue and body aches, etc.

2. Brown sugar, ginger and jujube soup for cold and cough

30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil three bowls of water until half of the liquid is boiled, drink it all at once, and you will be cured when you start sweating slightly. Dispel wind and cold; treat cold and cough; stomach cold and stabbing pain; postpartum cold and diarrhea; aversion to Yin, etc.

3. Coriander soup for cold and cough

30 grams of coriander, 30 grams of maltose, and 100 grams of rice. Wash the rice first, add water to boil soup, take three tablespoons of rice soup and stir with coriander and malt sugar, then steam for 10 minutes. Take it all at once while it is hot, and be careful to avoid wind and cold; it can induce sweating and treat cough caused by colds.

4. White radish and honey can treat cold and cough

1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour in honey, white pepper, ephedra, etc. and steam it for half an hour. Drink it while it is hot. You will recover as you sweat in bed. It can induce sweating to dispel cold, reduce phlegm when coughing, and treat wind-cold cough.