What to eat to improve intelligence? This thing is good for your brain!

A child's intelligence and IQ determine his future life and study. Some foods have the function of nourishing the brain and improving intelligence. Fish and beans are the best brain-nourishing foods. Sesame seeds and walnuts are also very good for the brain. You can give your children more of these foods.

1. Sesame

Mash sesame seeds, add a small amount of sugar and drink it with boiled water, or buy sesame paste, sesame biscuits, sesame candy and other products, eat them once in the morning and once in the evening. One course of treatment is 7 days. After 5 to 6 courses of treatment, you can get better brain-enhancing effects.

2. Brown Rice

The best way to enhance the body's ability to absorb nutrients is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive ability. Among them, vitamin B6 is most effective in lowering homocysteine ​​levels.

3. Garlic

The energy source for brain activity mainly relies on glucose. In order for glucose to play its due role, sufficient amounts of vitamin B1 are required. Garlic itself does not contain a large amount of vitamin B1, but it can enhance the effect of vitamin B1 because garlic can produce a substance called "alliamine" with B1, and the effect of alliamine is much stronger than vitamin B1. Therefore, eating some garlic can promote the conversion of glucose into brain energy.

4. Eggs

The protein contained in eggs is one of the best proteins in natural food. It is rich in amino acids needed by the human body. The yolk is not only rich in lecithin, but also rich in calcium, phosphorus, iron, and vitamins A, D, B, etc., making it suitable for people who work with their brains.

5. Beans and their products

The required high-quality protein and 8 essential amino acids all help to enhance the function of cerebral blood vessels. In addition, it also contains lecithin, rich vitamins and other minerals, and is especially suitable for people who do mental work. Soybean fat contains 85.5% unsaturated fatty acids, of which linolenic acid and linoleic acid are the most abundant. They have the effect of lowering cholesterol in the human body and are especially beneficial for middle-aged and elderly mental workers in preventing and controlling cardiovascular and cerebrovascular diseases.

6. Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

7. Fish

They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

8. Banana

Bananas are rich in nutrients and low in calories. They contain phosphorus, which is known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Eating them regularly has a brain-boosting effect.

9. Kelp

Kelp is rich in nutrients such as linoleic acid and lecithin, which have the function of strengthening the brain. The sulfonic substances in kelp and other seaweed foods are even more indispensable to the brain.