What foods are good for children's bowel movements?

Children have many problems in their diet, and being picky about food is one of them. Many children like to eat French fries, fried foods and the like. Eating too much will affect their appetite, and their bowel function will also be affected, making them more likely to suffer from constipation. When constipation occurs, it is important to pay attention to intestinal moisturizing and defecation to achieve better bowel function. When this happens, children should eat foods that can moisten the intestines and promote bowel movements to help the stool pass smoothly. So what are some foods that can moisten the intestines and promote bowel movements for children?

Foods that can help children with bowel movements include:

sweet potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

green beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

oat

Oats can lubricate the intestines and promote bowel movements, increase the volume of stool and the amount of water in stool, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

Job's tears

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

brown rice

Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps with detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

carrot

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

Yam

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

What are the foods that can moisten the intestines and promote bowel movements for children? The foods listed above can all moisten the intestines and promote bowel movements, and children can eat an appropriate amount of them every week. Some parents may find that their children are picky about food. The foods mentioned in this article seem to be what their children don't like to eat. At this time, other methods can be used to adjust their eating habits. Let the children drink more soup and eat a cup of yogurt every day, which can help with smooth bowel movements. If defecation is really difficult, medication can be used to change the intestinal condition.