Can babies with constipation eat yam?

Yam is a food that can prolong life. Yam contains a large amount of mucus protein, various vitamins and other trace elements. Yam can strengthen the body, nourish the kidneys, and improve conditions such as excessive leucorrhea in women. Baby constipation is quite common. You can give your baby some foods that are conducive to defecation. Many mothers don’t know whether babies can eat yam when they have constipation. Can babies eat yam when they have constipation? Let’s take a look at it next.

1. Can babies eat yam if they have constipation?

People often say that yam can prolong life, mainly because yam contains a large amount of mucus protein, vitamins and trace elements. As a good gynecological medicine, the various nutrients in yam have the effect of strengthening the body, nourishing the kidneys and improving essence. It can be taken for symptoms such as spermatorrhea caused by kidney deficiency, excessive leucorrhea in women, and frequent urination. Research in recent years has also found that yam has a sedative effect and can be used to fight hepatic coma, making it truly a treasure.

Yam contains amylase and other nutrients. Eating yam regularly can strengthen the spleen and stomach and help the body digest. Diabetics can eat yam, which can lower blood sugar. Diabetics can eat yam regularly, which can be used as the best vegetable for diet therapy. Although yam can make the body feel full, it does not lack nutrients. At the same time, eating yam can help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Eating yam can not only supplement energy and trace elements for babies, but also help digestion and defecation.

2. How to make yam for your baby

1. Rice porridge

Peel the yam, cut it into small cubes and cook it together with the washed rice. You can also add oatmeal, beans, etc., which are delicious and healthy.

2. Pork ribs and yam

Chop the ribs into one-inch long pieces and peel the yam and cut it into dice. When the scallions and ginger are sautéed, add the pork ribs and stir-fry until they change color. Then add the yam pieces, cooking wine and soup and simmer until cooked. Don't put too much soy sauce in this dish.

3. Stir-fried shrimp balls with yam and lettuce

Peel the yam and lettuce and cut them into parallelogram-shaped slices. Cut the outside of the shrimp and remove the sand line. Put the yam slices and lettuce slices in boiling water and blanch them (be careful not to blanch them for too long, otherwise they will not be crispy). Then put the shrimps in the pot and blanch them briefly. Heat up a pan with oil, sauté scallions, ginger and garlic, add yam, lettuce slices and shrimp balls and stir-fry. Adjust the taste, drizzle a few drops of sesame oil and serve.

4. Stewed beef brisket with yam

Features: The beef brisket melts in your mouth and is cleverly blended with the flavor of yam.

Preparation time: 8 minutes

Cook time: 25 minutes

Ingredients: yam, beef brisket.

Seasoning: star anise, onion, ginger, cooking wine, sugar, MSG, salt, chicken essence, and chopped chili peppers.

practice:

01. Wash and peel the yam, cut into pieces. Cut the beef brisket into small pieces and blanch them in water to remove the foam.

02. Put oil in the pot, fry the star anise first, then stir-fry the onion and ginger, add cooking wine and water, add the beef brisket, stir-fry, put it in the pressure cooker and cook for 20 minutes.

03. Put oil in the pot, pour in the beef brisket, then add yam, sugar, chopped chili, MSG, salt and chicken essence for seasoning, and stew until soft and tasty.

5. Assorted yam cubes

Features: bright colors and crispy taste.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yam, green and red peppers, canned corn kernels.

Seasoning: sugar, MSG, salt, water starch, fresh soup (can be replaced by water).

practice:

01. Peel and clean the yam, wash the green and red peppers, and cut them into dices the size of corn kernels.

02. Add water to the pot, and blanch the yam and green and red pepper pieces when the water boils.

03. Put a little oil in the pot, add yam and green and red pepper, stir-fry for a while and add a small amount of fresh soup.

04. Then add sugar, MSG, salt, and finally thicken with water starch.

3. Main Indications of Yam

At the same time, yam is mainly used to treat spleen and stomach weakness, fatigue, loss of appetite, long-term diarrhea and dysentery, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, spermatorrhea and premature ejaculation, leucorrhea, red and swollen skin, and obesity. Female friends can eat more yam to beautify their skin and moisturize the vagina. Eating yam regularly can maintain skin elasticity, make the skin hydrated and white, and can also delay aging.