How to pay attention to children's eye hygiene

In recent years, many children have been found to have premature myopia or other eye diseases. This is mainly because the children do not know how to maintain eye hygiene. On the other hand, it is because parents do not have good habits for their children in terms of eye use. So how should we pay attention to children's eye hygiene and avoid eye diseases?

1. Don’t watch TV for a long time. Parents should not use TV as a tool to coax their children. In order to prevent their children from making trouble, they should not put their children in front of the TV and then go about their own business.

2. When reading, you should control the distance and posture. Don’t read too close. Don’t read while riding in a car or lying in bed.

3. There should be sufficient light when reading. When conducting early education, you must consider the child's physical development characteristics. Children under 3 years old should not study for more than 20 minutes at a time.

4. Allow children to have enough time for outdoor activities. But be careful, wear a straw hat if the sun is too strong, and don't play in the snow for a long time on snowy days.

5. Supplement vitamin A.

6. When learning a musical instrument, the music score should be clear and the symbols should be large. Otherwise, it may easily cause visual fatigue and myopia in children.

7. Do not let your children rub their eyes with dirty hands, and do not mix towels and other items at home.

8. Do not play with sharp toys, and avoid throwing and fighting games.

9. Keep doing eye exercises.

Regarding children's eye hygiene issues, the nine regulations described in the article have been introduced in great detail. In addition to keeping children's hands clean, it is also important to control the time they spend using their eyes. If the child has already developed some eye discomfort symptoms, he or she needs to undergo relevant treatment and strictly follow the requirements introduced.