What can children eat to strengthen their spleen and stomach?

Many children don't like to eat much due to some factors. You can often see some adults chasing their children and asking them to eat more, but the children are still unwilling to eat and their spleen and stomach are not very good. If this continues for a long time, it is very likely to affect the growth and development of children. What should children eat to strengthen their spleen and stomach? Let's find out!

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It is higher in calories and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods that are suitable for nourishing the stomach: easy to digest, non-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended diet: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles. Suggested duration: about 20 minutes.

Recipe for ginseng and yarrow beef stew: 30 grams of Codonopsis pilosula, 30 grams of yarrow, 9 grams of cinnamon twig, and 500 grams of beef. Preparation: Cut the beef into pieces, add appropriate amount of cinnamon twigs (wrapped in cloth) and water containing Codonopsis and Astragalus, simmer for two hours on low heat, add a little salt and it is done. Efficacy: It can promote qi and nourish the spleen, and can be used for spleen and stomach deficiency and coldness, physical weakness and fatigue, and loss of appetite; it should not be used by those with damp heat and deficiency heat, and should not be used by those with stomach heat and dryness.

Recipe for winter melon, barley and lentil soup: 500 grams of winter melon, 50 grams of barley, 30 grams of lotus meat, 30 grams of lentils, and 300 grams of lean meat. Preparation: Wash and cut winter melon into pieces, cut lean meat into pieces, wash coix seeds, lotus seeds and lentils, add appropriate amount of water and boil for two hours, add a little salt and it is done. Efficacy: Suitable for people with damp-heat in the spleen and stomach, and gastrointestinal discomfort. Not suitable for people with deficiency and cold. Best taken in summer.

If children want to strengthen their spleen and stomach, it is not enough to just eat the above foods. They should also pay attention to reducing snacks. If they eat too many snacks and junk food, it will affect their appetite. They should eat more vegetables and fruits, and avoid drinking beverages. They should drink more boiled water. Appropriate exercise can enable people to have a normal life pattern.