How to treat children with weak constitution

In summer, many people like to stay in the air-conditioned room and are reluctant to go out. However, staying in a room for a long time, facing the air conditioner or staying at home for a long time, facing the air conditioner, will gradually lead to physical weakness. Some children are born with weak constitutions. In this case, in addition to paying attention to using less air-conditioning fans, children should also exercise more, regulate normal living and sleeping, and make good dietary arrangements. These are all very important.

Living and sleeping

Your daily routine should be regular, and you should take a proper nap in the summer to get enough sleep. You should pay attention to keeping warm at ordinary times, avoid sweating and being caught in the wind during work or strenuous exercise; don't work too hard to avoid damaging your vital energy.

Diet

The spleen is responsible for transportation and transformation, and is the source of Qi and blood production. People with Qi deficiency can choose foods that have the effect of strengthening the spleen and replenishing Qi for their diet, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan, honey, etc. Eat less foods that consume qi, such as betel nut, water spinach, raw radish, etc.

Physical exercise

You can do some gentle exercises, such as walking, practicing Tai Chi, doing exercises, etc. in parks, squares, courtyards, lakeside, riverside, hillside and other places with fresh air, and persist in doing so. You can massage the Zusanli point on your own to strengthen the spleen and replenish qi. It is not advisable to do high-load exercise or exercise that causes excessive sweating. Avoid using too much force or holding your breath for a long time to avoid wasting your vital energy.

People with weak constitution mainly show the following symptoms: being thin or overweight, feeling tired and weak, having pale complexion, frequent spontaneous sweating, especially when moving, palpitations, loss of appetite, pale tongue with white coating, weak pulse, etc. Do you have these symptoms? If so, you can follow the above methods to change your physique and make yourself healthier.