What to do if teenagers have trouble sleeping?

Teenagers are in the period of growing and studying, and sometimes they may have poor sleep, such as insomnia, dreaminess, difficulty falling asleep, and difficulty falling asleep again after waking up. Teenagers should live a carefree life, but due to the pressure of studying, they may cause mental tension, which in turn leads to symptoms such as poor sleep quality. This situation needs to be improved, so what should we do if teenagers have poor sleep? Let’s take a look together.

First of all, try to go to bed early. People who go to bed early and get up early have less mental stress and higher levels of mental health. Do everything before going to bed, forget everything, and enjoy your sleep.

You can reduce your sleep time appropriately during the day so that you won’t feel energetic all the time at night. You should sleep deeply at night. Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within 1 hour, and you cannot sleep after 3 pm.

Don't eat or drink coffee before going to bed. Because going to the toilet frequently at night will affect the quality of sleep; do not eat spicy or oily foods at night, because these foods will also affect sleep.

Take a bath before bed. A hot bath before bed can help relax your muscles and help you sleep better.

Stick to a regular sleep schedule and don't stay up too late on weekends. Keep quiet. Only a quiet environment can help you fall asleep quickly and well.

Lack of sleep can cause many physical and mental harms: decreased thinking ability, weakened alertness and judgment, immune function disorders, loss of balance, etc. In recent years, experts believe that adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life. Getting less sleep is like owing a debt, you will have to pay the price. Previous sleep research has focused on the impact of sleep length on health.

After reading the above article, we understand what to do if teenagers do not sleep well. Teenagers are the future of the motherland, and their health is very important to us. We should not put too much pressure on children. As long as they can grow up healthily, it will affect the child’s development and even affect the child’s physical health. We must take good care of the children.