How to improve the physical fitness of teenagers

Nowadays, many teenagers have developed the bad habit of being picky about food. Failure to adequately supplement various nutrients may lead to deterioration of our physical fitness. Poor physical fitness may increase the chances of various diseases. We must develop the good habit of fully consuming various nutrients on a daily basis. Let me describe how to enhance the physical fitness of teenagers.

1. Keep warm and beautiful but don’t let yourself get cold. Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept, your whole body will feel warm. Avoid wearing tight clothing as it can restrict blood circulation. Remember to soak your feet before going to bed at night. It will be easier to fall asleep if your feet are warm.

2. Exercise: Do some exercise early in the morning to speed up blood circulation and metabolism. You will be full of energy throughout the day and will not easily feel cold. Simple exercises such as climbing stairs and jumping on the spot can help enhance the body's ability to regulate temperature.

3. Supplement more vitamin E in your diet; eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; eat more warm foods such as nuts and carrots, and avoid eating raw or cold foods, ice cream or cold drinks; eating spicy foods such as chili, pepper, mustard, etc. can promote blood circulation.

4. Taking Chinese medicine. Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These Chinese medicines are usually more suitable for people with weak and cold constitutions. However, it is better to ask a Chinese medicine practitioner to prescribe medicine.

5. Eat on time, don’t be picky eaters or lose weight excessively. Allow your body to store a proper amount of fat to help maintain body temperature. If you know in advance that you will not be able to eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in time.

6. Adding ginger or chamomile, cinnamon, rosemary and other essential oils, chili bath additives, etc. to hot water can promote blood circulation and warm the body. The Tai Chi Tibetan medicine Fire Dragon Bath recently launched by Asen Big Wooden Barrel uses a wooden barrel bath with Tibetan medicine, a back meridian fire dragon bath with fire dragon meridian strips soaked in Tibetan medicine, aromatic essential oil meridian detoxification, and ear candle cranial brain decompression. The two and a half hour operation enhances Yang energy, eliminates diseases and prolongs life.

How to enhance the physical fitness of teenagers? You can use exercise to enhance it. Exercise is the most natural method and will not produce any side effects on our own body. You can choose the exercise method that suits you to help yourself improve your physical fitness, but you must persist in it for a long time. Don't fish for three days and dry the net for two days.