How many hours of sleep does a one year old baby need?

If the baby does not get enough rest, it may affect the baby's appetite and may cause malnutrition problems. It will affect the normal development of the baby's bones and will have many impacts on the baby's physical health. If the nutrition is unbalanced, it may cause our baby to have anemia problems. The consequences are very serious. Let's get familiar with the sleep time of a one-year-old baby.

A one-year-old baby sleeps approximately 13-4 hours, including about 2-3 hours of sleep during the day.

After the age of one, children should eat three meals a day, with some snacks between meals. The daily milk intake can be maintained at about half a kilogram. Let your child enjoy a variety of delicious foods. A one-year-old baby seems to start not eating anything because his appetite and development speed have slowed down. That's all the more reason to nudge him with tasty, healthy snacks. Babies of this age are already able to eat food with their fingers.

Eggs are a nutritionally balanced food and babies need the iron in the egg yolk. Some babies may be allergic to protein, so carefully observe whether your child has an allergic reaction. Scrambled eggs are a delicious dish that can be served at any time of the day without any risk of choking or choking for your child. Don't worry about the cholesterol; your baby has more cholesterol than you need. It is enough to give your baby 3 to 4 eggs a week. Make some smaller omelets and cut them into squares or strips for your child to grab and eat.

Our mothers must help us create a comfortable resting environment, so that we can better improve the sleep quality of our babies and better promote a reasonable diet for their babies. Try not to let your baby take some medications to sleep, which will cause great irritation and harm, and cause neurasthenia.