Symptoms of phlegm-damp constitution in children

Children's phlegm-damp constitution may cause great damage to our children's immune system, and various problems will easily occur. Many children have recently suffered from influenza, which has caused our children to have headaches and fevers, and also caused our own throats to become red, swollen and inflamed. Let's briefly describe the symptoms of children's phlegm-damp constitution.

1. Appearance: Fat people tend to have more phlegm and dampness, while thin people tend to have internal heat. People with heavy phlegm and dampness are prone to gain weight, and obese people usually have a phlegm-dampness constitution. This is very common in clinical practice. Because people go to high places and water flows to low places. Therefore, people with heavy phlegm and dampness often feel heavy and bulky, and their steps are particularly heavy. When people with heavy phlegm and dampness sit, they just sit there, looking very bulky, and they don't like to move.

2. God’s Aspects:

People with phlegm-dampness constitution will react more slowly. The human body's reaction, the rough reaction, will be slower. I often feel dizzy and have a heavy head, which is very obvious. If you often feel dizzy, have a heavy head, and feel sleepy after middle age, be careful, as this is a sign of a transformation to a phlegm-damp constitution. After you eat, your spleen and stomach do not digest food well, phlegm and dampness accumulate, and they obscure the clear yang. You will feel chest tightness and dizziness after the meal. You should pay attention to this. (Slow reaction: blinking is half a beat slower than others) Moisture has a characteristic: it is sticky. It will have characteristic reactions on your body shape and functions. There is also a response on the part of your God.

The above symptoms of phlegm-dampness constitution are derived from years of experience by health experts. After understanding the symptoms of phlegm-dampness constitution, everyone is required to correctly distinguish their own constitution and then find scientific health-preserving methods.

Understanding the symptoms of phlegm-dampness constitution in children can help us determine whether similar problems have occurred. If children have phlegm-dampness constitution, they must strengthen their nutrition. Supplementing the nutrition in our body can effectively help us improve our physical fitness. We can also do some physical exercises, which can also help us achieve a good effect in strengthening our physical fitness.