What can you eat to grow taller during the growth period?

Development refers to all aspects of a child's development, not just weight development and psychological development, it also includes many other aspects. Therefore, development is very important for people, but some children do not change much when they reach the developmental period, which means they do not develop. This makes many adults very worried, fearing that their children will not grow taller. So, what should children eat during their growth period to help them grow taller?

Spinach: Spinach is rich in calcium. But I believe that many children don’t like eating spinach like me. It is recommended to mix spinach as a side dish to make it easier for children to eat.

Carrots: Cut carrots into shreds to make different dishes. Better to be liked and accepted by children. The vitamin A in carrots can help protein synthesis very well.

Eggs: I believe everyone is familiar with the protein in eggs, which is very beneficial to children's growth. It is recommended to take 1 to 2 per day.

Milk: Milk is rich in calcium and is recommended to be consumed every day as it is easily absorbed.

Oranges: Oranges are also rich in vitamin A, which, like carrots, can help protein synthesis.

Sardines: Sardines are rich in protein and calcium. However, the protein in it is easier to be absorbed by the human body than eggs and is more helpful for children's growth.

Dried tofu: The protein content in dried tofu is about 17%. The lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel sclerosis, prevent cardiovascular diseases, and protect the heart. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Many parents always take their children's development as the principle when cooking, so most parents know what their children can eat to grow taller during their growth period, and they also prepare reasonable and nutritious meal packages for their children. There are many things that children can eat during their developmental period, which are also very helpful for their development, so they should eat more vegetables and fruits during this period.