How to prevent children from hunchback

In addition to the relatively rare genetic factors, the main cause of hunchback is generally due to incorrect sitting posture for a long time. In the early days, hunchback mainly occurred in middle-aged and elderly people. Recent surveys have found that the number of cases of hunchback in children is on the rise. Therefore, as parents, we must take some preventive measures in time to prevent children from having hunchbacks.

diet

1. Eat more foods rich in vitamin D, such as animal liver, egg yolk, etc.

2. In addition, fortified foods such as skim milk, cod liver oil, cheese, nuts and seafood are added with vitamin D. It is also rich in vitamin D.

Daily precautions

1. Maintain correct walking posture:

Develop good habits of "standing", "standing" and "walking". No matter when "standing" or "walking", you should keep your chest up and a confident posture, so that you can maintain your body balance. At the same time, the movements and postures of standing and walking also have a very important impact on the correct use of the spine.

2. Reduce the pressure on your shoulders and the weight on your body:

For children, parents should often take their children to participate in activities that are helpful in preventing the formation of hunchbacks, and at the same time try to reduce the weight of books so that children can develop good self-cultivation habits from an early age.

3. Exercise is the best way to prevent hunchback.

Children should participate in more sports and get some sun exposure as often as possible to enhance the absorption of the cap.

I believe that through the introduction of the article, we have already understood how to prevent children from having hunchbacks. Whether it is from the diet or daily precautions, parents and children need to work together to achieve better results. It is also recommended that children should get up and do some simple exercises, such as walking around and stretching their muscles, when they study for more than an hour.