How can junior high school students improve their memory?

Most families now have only one child, and parents attach great importance to their children's studies. If elementary school is mainly about cultivating children's interest in learning, then junior high school is the watershed between good and bad academic performance. If you don't lay a solid foundation in various subjects in junior high school, it will be difficult to catch up with others in high school. The most important thing in learning is to have a good memory. If your memory is not good, no matter how hard you try, it will be in vain. So, how can junior high school students improve their memory?

When memorizing, just concentrate, focus, and eliminate distractions and external interference. A deep memory trace will be left in the cerebral cortex and it will not be easy to forget. If you are distracted and trying to do two things at once, your memory efficiency will be greatly reduced.

1. Strong interest

If you are not interested in the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

2. Understanding Memory

Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember by rote alone.

3. Audio-visual integration

You can use the language function and the functions of the visual and auditory organs at the same time to strengthen memory and improve memory efficiency. It is much better than just silent reading.

4. Overlearning

That is, on the basis of remembering the learning materials, remember them several times until you are familiar with them and remember them firmly.

5. Review in time

The speed of forgetting is fast at first and then slow. Review and consolidate the knowledge you have just learned in a timely manner. It is an effective means to strengthen memory traces and prevent forgetting.

6. Recall often

When studying, constantly trying to recall can correct memory errors, make up for omissions, and make up for difficult points in the learning content more firmly. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. Multiple means

Depending on the situation, flexibly using classification memory, chart memory, shortened memory, outline making, note-taking, cards and other memory methods can all enhance memory.

How can junior high school students improve their memory? In addition to the above-mentioned training methods to improve memory, parents can also prepare some foods for their children that are helpful in improving memory, such as walnuts. When parents are trying to help their children improve their memory, they must not rush things or force things. They must be more patient and understanding.