How can children enhance their immunity?

In life, there are always many children who get sick frequently, although they don’t have any serious illnesses. However, it still worries many parents because their children have poor immunity. Slight changes in the weather or environment can cause illness. So we should treat children as it is important to enhance their immunity as they grow up. Let’s take a look at how children can enhance their immunity.

1. Breastfeeding

Before birth, babies can receive antibodies through the placenta to gain immunity. After birth, breast milk is rich in immune-boosting antibodies that protect your baby until he builds his own immune system. Therefore, mothers should strive for scientific breastfeeding to help their babies enhance their immunity. Don't give up on breastfeeding easily, as breast milk will have a profound impact on your baby's health.

2. Nutritious Food

Specific nutrients in food play a key role in supporting your baby's immune system. What kind of food to choose depends on the stage your baby is in: during the breastfeeding period, breast milk is the best nutritional food; during the complementary food stage, breast milk and complementary food are the best foods in parallel; after one year old, solid food for babies should be the most appropriate choice at this time.

3. Sports and Exercise

Sports and exercise are good ways to enhance your baby's immunity. No matter what age the baby is or what season it is, children should be encouraged to participate in more sports and enhance their physical fitness. Additionally, physical activity can speed up your baby's circulation, increase their appetite, and help them rest.

4. Rest and Relaxation

Adequate rest and sleep can help the body recover quickly. Especially before and after the baby is tired or sick, rest and relaxation play an important role that cannot be ignored. Recommendation: Mothers should help their babies find a balance between activity and rest. Make sure your baby gets some downtime each day, including regular sleep times and other periods of rest (like story time).

5. Sunbathe every day

We all know that too much sun is harmful to baby's skin, but appropriate natural light can ensure that your baby's immune system works properly. It will be a good habit to take your baby outside every day to get some natural light. Especially for newborn babies, maintaining daily sun exposure in winter can effectively prevent rickets. Exposing your baby's bottom to the sun can also help prevent diaper rash.

The answer to how children can enhance their immunity has been given above. I believe that many parents have learned a lot of things, and their children’s bodies are not as strong as those of some adults. Therefore, if you need to supplement your children's nutrition, you must make sure to supplement them with the correct nutrition. At the same time, remember to take your children to participate in more sports, which will also make their bodies healthier.