How to treat children's hunchback?

Hunchback has now become a very common phenomenon in life, especially in teenagers and the elderly. Generally speaking, hunchback in teenagers is caused by long-term poor sitting posture or some physical reasons, and hunchback in the elderly is often caused by spinal degeneration due to aging. In fact, children can also have hunchback, so how to treat hunchback in children?

Medical methods for correcting hunchback

Tui Na massage: It can relax soft tissues, relieve stiffness, and help change posture. However, its corrective effect is limited and it is not very helpful in forming correct posture. Good posture is maintained by one's own muscles. Medical brace: Suitable for mild kyphosis, using medical materials (such as plaster vests, metal and plastic orthopedic braces) to fix the spine in the correct posture, also known as "braking". The effect is immediate, and the posture will be improved immediately, but it is very painful, and because of the restriction of movement, it will inevitably cause muscle atrophy. The effect is difficult to maintain after the brace is removed. Those with severe muscle atrophy may even be worse than before using the brace. Surgery: Surgical method. It is mainly used for adults with more severe scoliosis deformity, which has a serious impact on the patient's life (such as limited cardiopulmonary function), and surgery has to be performed. The operation is risky and spinal mobility is limited after the operation, so hospitals are cautious about it.

Postural kyphosis can be treated by learning professional body training methods

Most hunchbacks are caused by long-term bad posture, so they are also called postural hunchbacks. If the posture can be improved by paying attention to it, it is considered postural hunchback. Postural kyphosis can be corrected before the age of 35. The younger the age, the easier it is to correct and the better the effect. Professional body training refers to dance body training. Everyone knows that dancers have the best body shape. In addition to excellent personal conditions, professional body training methods are more important, which is called "plastic surgery" in the dance world. The method of professional body training is: stand with your heels together and toes of both feet opened 180 degrees outwards to form a "one" shape, which is technically called "one position". You can experience it yourself. When standing in this way, your posture will be particularly upright, and this is how dancers' "splayed feet" are formed. Dance teaching materials believe that the core of "One Position" is to force the body's center of gravity to move backward by opening the feet outward. The center of gravity of a hunchback is on the front foot, while the center of gravity of a person with an upright posture is on the heel. The hunchback can be corrected by moving the center of gravity back to the heel, which is a fundamental correction. With long-term training, the waist and back will be well exercised, forming a strong muscle splint to keep the spine upright. This is a healthy and risk-free way with lasting effects. This is the "plastic surgery" of dance, and the dancer's perfect body shape is achieved in this way.

The above is an introduction to some methods of treating children’s hunchback. Parents should pay attention to giving their children physical training in daily life. They can let their children learn dance. In fact, dance is a good way to help children correct hunchbacks, or use some auxiliary tools to correct them. I hope parents can pay attention to this issue.