How can we improve children's immunity?

I believe that many people often got sick and went to the hospital frequently when they were young. This is mainly because our immunity was poor when we were young, which made it easy for bacteria to invade. As we grow older, our immunity becomes stronger and stronger, and most of the time it protects our bodies. Parents want to improve their children's immunity, but have you chosen the right method? Let’s take a look together.

1. Mushroom foods

The polysaccharides contained in food can help babies significantly improve their immunity, but not all foods contain polysaccharides. This substance is generally more common in mushroom foods. It can significantly enhance the baby's immune function and effectively improve the child's cardiovascular function. For example, research has found that Tremella fuciformis contains 17 kinds of amino acids, in addition to calcium, vitamins and other nutrients. These substances have the effects of nourishing yin and moistening the lungs, promoting fluid production and nourishing the stomach.

In addition, there are the most common foods in daily life, such as shiitake mushrooms and mushrooms. These two foods contain more polysaccharides, so they can effectively prevent rickets and anemia in babies.

2. Yellow and green vegetables

If a child's stomach and intestines are unhealthy, it will affect the health of the entire body and also lead to a decrease in immunity. Therefore, in daily life, mothers must pay attention to protecting the gastrointestinal health of their baby. Experts suggest that mothers should prepare more foods containing fiber for their baby. It can effectively prevent constipation and provide a good absorption environment for intestinal smoothness.

In addition to cellulose foods, you should also eat more foods containing fructooligosaccharides, the most common of which are fruits and vegetables. Fructooligosaccharides can help the growth of beneficial intestinal bacteria, just like laying a layer of immune carpet in the small and large intestines. However, many babies do not like to eat vegetables. At this time, mothers can chop the vegetables and mix them with grains or meat to make meatballs or dumplings, which will be easier for children to accept.

3. Barley

When it comes to what to eat to improve immunity, coix seed is also a food that can enhance immunity and resistance. It is especially suitable for babies who suffer from colds, bad breath, and greasy tongue coating. The so-called Job's tears is also known as coix seed and millet kernel. It contains a lot of nutrients, the more common ones are protein, calcium, phosphorus, iron, vitamin B and so on.

Experts point out that there are many benefits of eating coix seed, especially for babies with spleen and stomach dysfunction. Regular consumption of coix seed can play a good role in strengthening the spleen and stopping diarrhea, promoting water and dampness removal, and improving immunity.

The best way to improve immunity is food and exercise. In daily life, parents can improve their children's immunity by combining exercise and diet. They should cultivate their children's habit of not being picky about food and eating more green vegetables and fruits. Many children like to eat KFC or instant food. Parents should not let their children eat these foods all day long.