What should I do if my child only grows fat but not taller?

Children are the people we pay the most attention to, especially when they are developing. All growth indicators of children are very important. Children will also encounter various problems when they grow up. Some children only gain weight but not grow taller. This is what many parents are particularly worried about. So, what should parents do when their children have such a situation? Here we introduce some methods that are beneficial to children's growth.

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that consuming protein is beneficial to your health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots. Celery or low-calorie foods.

6. More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight at the same time, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you need to supplement adequate vitamins every day.

8. Exercise more: consume excess energy as much as possible. If it is stored in the body, it will be converted into fat.

9. Eat more raw vegetables: such as carrots. Foods with low calories, such as celery and lettuce, are not cooked so their nutrients are not destroyed. Many models have the habit of eating lettuce at any time.

The above is what to do if your child only grows fatter but not taller. The child is still young and there are many things he does not understand, so we as parents must pay attention to it in normal times and take good care of the child for his future. While doing the above, we must also let the child do appropriate physical exercise every day, especially more exercises that are good for height.