What are the ways to increase height of children?

Children are our future, and their growth is what we care about most, including their physical growth and psychological growth. However, the most obvious issue is their height. Many children grow very slowly, and this is our most critical issue. What we worry about most is that our children may not grow tall. So what are some ways to make children taller? Let's learn about it together.

Tip 1: Embrace the sun

Scientific research has shown that long sunshine hours are beneficial to children's growth and development. Sunlight is rich in infrared and ultraviolet rays. Infrared rays can dilate blood vessels, promote blood circulation, and stimulate bone marrow hematopoiesis; ultraviolet rays can kill bacteria on the skin and in the air, accelerate the synthesis of vitamin D3 in the body, improve calcium and phosphorus metabolism in the blood, promote children's growth, and prevent anemia and rickets. Therefore, children should be given more outdoor activity time to promote their growth and development. It is generally believed that around 9 am or around 5 pm is the best time of the day to sunbathe. The best time for outdoor activities is about two hours, alternating between playing for a while and sunbathing for a while. There is a science to which part of your body should be exposed to the sun. You should expose your buttocks and back more because those are the areas that are exposed to the sun the most.

Tip 2: Balanced nutrition

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Tip 3: Do more exercise

Regular physical exercise helps you grow taller. Because physical exercise can speed up blood circulation throughout the body and improve nutrition of the muscle and skeletal system. Appropriate exercise can also increase stimulation to the epiphyseal plates of bone ends, accelerate the proliferation of bone cells, and thus promote bone growth. In addition, physical exercise can stimulate the pituitary gland to secrete growth hormone. These will accelerate the child's growth and development and make the child grow taller. Children's activities should be lively and relaxed, and they should allow them to stretch freely, such as swimming, dancing, badminton, table tennis, horizontal bar, basketball and other jumping sports. However, weight-bearing or compressive exercises, such as weightlifting, dumbbell lifting, and pull-up bars, are not conducive to height growth. For children who are in school, they rarely have time to bask in the sun during the best sunshine hours, so regular exercise becomes even more important.

Tip 4: Get enough sleep

Sufficient sleep is an important way to promote your baby's growth. Sleeping can relax the brain nerves, muscles, etc. and relieve body fatigue. After the child falls asleep, the growth hormone in the body is secreted vigorously, which is conducive to growth. Generally speaking, children under 1 year old need 14-20 hours of sleep a day, children aged 2-5 years old need 11-13 hours of sleep, and children aged 6-13 years old need 9-10 hours of sleep. And it is best to go to bed before 10 pm.

The above are methods for children to increase their height. Children should pay more attention to the above methods in normal times. In particular, parents should develop a life and exercise plan for their children according to the above methods, and learn to pay attention to the children's happy mood. Psychological problems have a particularly serious impact on children's growth. Studies have found that psychological problems will also affect the secretion of children's growth hormone.