What is the method to regulate the baby's internal heat?

The baby's gastrointestinal function is not fully developed, and the metabolism is relatively fast, so it is easy to cause internal heat, which makes parents very worried and anxious. In fact, in daily life, as long as you take care of the baby, such as giving the baby more water, eating some fruits, supplementing with probiotics, adjusting the diet and increasing outdoor activities, you can alleviate the baby's internal heat symptoms. Now let's talk about it in detail.

1. Give your baby more water.

When your baby has a fever, you should give him water in time. You can add a little glucose to promote water absorption. The amount of glucose used should be such that the baby does not feel sweet. It can be added once every few days. Do not add too much, otherwise it will affect digestion and absorption over time. It is still mainly to drink boiled water, and drinking water should follow the method of drinking small amounts frequently.

2. Feed your baby more fresh fruits and vegetables.

Babies can effectively reduce the symptoms of getting angry by eating more fresh fruits and vegetables, but be careful not to eat too much of any fruit. It is best to choose suitable fruits and vegetables for your baby according to seasonal changes. For example, in summer, when there are more fruits on the market, you can give your baby some watermelon, peaches, pears, bananas, etc. Eat less apricots, lychees, cherries, etc., as eating too much of these can easily cause inflammation. Vegetables are mainly green leafy vegetables, which are the most nutritious.

3. Feed your baby less or no greasy, raw, cold food.

If babies eat too much raw, cold, greasy food, it can easily cause gastrointestinal discomfort. In severe cases, it can cause indigestion and aggravate the symptoms of getting angry. It is better for babies to have a light diet. Many symptoms of internal heat are caused by stomach fire.

4. Supplement probiotics to maintain intestinal health.

Give your baby more probiotic yogurt and other foods to promote intestinal absorption and maintain gastrointestinal health, so that your baby will not easily develop internal heat. Because the baby's gastrointestinal tract is not fully developed, it is easy to hurt the stomach and intestines if they eat carelessly. It is better to drink some yogurt rich in various probiotics. Be careful not to let children under 3 years old drink too much yogurt every day. Generally, about 100 ml is enough. Drinking too much can easily cause bloating.

5. Take your baby for appropriate outdoor activities.

Appropriate outdoor exercise can allow babies to breathe fresh air and cultivate their sentiments. This will make the baby feel happy and the internal heat will gradually subside.