How can children grow taller?

The healthy growth of children is what we care about most, not only psychologically but also physically, especially the height of children. There are many factors that affect the height of children, including external environment and internal reasons. If letting children grow up healthily and grow taller is what many parents hope for most, then how can children grow taller? Let us learn about it through the following introduction.

1. If you want to increase height, make sure your child gets enough sleep and doesn't stay up late. Sometimes his legs may kick while he sleeps, which is a sign of growth.

2. In terms of diet, you can choose milk as a beverage, which has the benefit of supplementing calcium. Recommended foods include meat high in protein. Of course, balanced nutrition is also important. Don't be picky about food.

3. Sunbathing can replenish calcium in the body and help grow taller.

4. Exercise. Sports that require jumping are preferred. Like basketball, every new day, a substance is added to the joints of the human body. After a day of running-in, the body will be consumed, and exercise can reduce this consumption to a minimum. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, I recommend playing badminton.

5. Half of your height is due to certain genetic factors, and of course the other half is due to acquired efforts.

6. Three meals a day should be nutritionally balanced and diversified. Eat more high-protein foods, especially those containing "amino acids", such as: cheese, wheat germ, soy products, shrimps, dark vegetables, various fruits, etc.

The above provides an understanding of how children can grow taller quickly. In normal times, we must take meticulous care of children in life, diet and psychology. We should pay attention to children in many aspects such as diet, life, exercise and psychological mood. We should not only give children a warm family, but also help children grow up healthily, which will be especially beneficial for children's future.