Is it okay for children to drink mineral water?

There are several types of water we usually drink. Some people drink purified water, some drink mineral water, and some people only drink tap water. In fact, different water has different functions. But is it good for children to drink mineral water? Children's organs are not yet fully developed, so their diet cannot be arranged according to adults' requirements. Mineral water contains too many minerals and is not suitable for children, so a better way is to use ordinary tap water.

The harm of drinking mineral water for babies

The physiological structure of a baby is quite different from that of an adult. The digestive system is not fully developed and has poor filtration function. The high mineral content in mineral water is a big problem for babies. When babies use mineral water to prepare food or drink it directly, it is easy to cause the osmotic pressure of food to increase and increase the burden on the kidneys. In addition, the element content in mineral water is basically designed according to adult standards, and its content and proportion are not suitable for infants to consume, especially some elements are harmful to infants. For infants and young children, the mineral content in each liter of water should not exceed 100 mg, of which sodium should be less than 20 mg and fluoride should be less than 1.5 mg. Exceeding this threshold may pose a threat to the baby's kidneys. Apparently, most mineral water is too "hard" for children.

What kind of water is good for babies?

The best water for babies is boiled water, and the most economical and practical beverage for children is boiled water. Because pure boiled water is the easiest to quench thirst, and once it enters the body it is easiest to pass through the cell membrane, promoting metabolism, regulating body temperature, transporting nutrients, and cleaning out "garbage" inside the body. Scientific research has found that boiled water that has cooled naturally after boiling can increase the hemoglobin content in the blood, enhance the body's immune function, and improve the body's disease resistance. People who are accustomed to drinking boiled water have high dehydrogenase activity in the body, less lactic acid accumulation in the muscles, and are less likely to get tired.