What is good to drink to grow taller?

Height is very important for boys. Even if a boy is good-looking, if he is not tall enough, it will be difficult for him to find the girl he likes like a fly. So once a boy grows taller, this will be a fatal weakness. So when you are young, how should you supplement your body to make yourself taller? I believe many male students are very concerned about what foods can make them grow taller.

Foods that can increase height:

If you are under 25, you still have a chance to grow a little taller if you follow the diet described below. If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

There are many things you need to eat to grow taller, but there is one saying that is always right: if you want to grow taller, you must supplement calcium first. Having sufficient understanding of the three important stages of a child's growth and taking the correct approach will undoubtedly be very beneficial to the child's growth.

1-9 years old is the stage for children to lay the foundation for their growth. Science has revealed that human bones are in a reserve period during this stage, and the amount of calcium ions required for bone development is 300-900 mg per day. However, most children of this age are picky eaters, have partial eating habits, and have anorexia, which seriously restricts their absorption of calcium ion nutrition from food. In addition, 10-16 years old is the child's development period. As children grow taller, they need more calcium ions. Experts have found that for every 30,000 mg of calcium ions a child absorbs during this stage, his or her height will increase by 1 cm. However, the calcium ion content on the daily dining table of an average family is less than 50% of what teenagers need. Different families have different calcium ion nutrition. In this way, the height gap between children gradually widened.

1 to 9 years old is the basic stage for a child's height growth. From 10 years old to before puberty, there will be a rapid increase in height. However, when boys reach 26 years old, it is difficult for them to have much height potential. Basically, they can only grow 2 to 3 centimeters. Therefore, from 10 years old to puberty, it is a very good growth process for boys.