What food is good for children’s stomach?

Nowadays, stomach disease is the most common disease in clinical practice and life. Not only does it have a high incidence rate among adults, but even some children are prone to stomach disease. In fact, compared with adults, children's gastrointestinal digestive function is not fully developed. If they have an unreasonable diet and cannot eat on time, they can easily develop stomach problems. So in order to protect gastrointestinal function, what should children eat, and what should they eat to treat gastrointestinal disorders?

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and have three meals a day at regular times. At the designated time, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

7. Avoid stimulation: Do not smoke, because smoking causes the blood vessels in the stomach to constrict, affecting the blood supply to the stomach wall cells, reducing the resistance of the gastric mucosa and inducing stomach problems. You should drink less alcohol and eat less spicy foods such as chili peppers and pepper.

8. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively function as the stomach, protect the stomach and enhance the stomach's resistance to disease. Therefore, eat more vegetables and fruits rich in vitamin C!

If children have symptoms of indigestion, it will have a great impact on their bodies. Because they are in the stage of growing up, if they cannot eat well, their nutritional intake will be reduced. In the long run, it will reduce the body's resistance and make them prone to illness. In addition to feeding children foods that promote digestion, you should also pay attention to arranging their three meals a day properly.