What are the benefits of walnut oil for babies?

Walnut oil is oil made from walnuts. Because walnuts have many functions and the benefits they bring to the human body are obvious, walnut oil also has high nutritional value. Babies are a special group of people and it is beneficial for them to eat walnut oil, so parents often add a little walnut oil to their baby’s complementary food. So what are the benefits of walnut oil for babies?

1. Improve brain function, improve memory, and promote the development of the brain and nervous system

The plant-based omega-3 and omega-6 fatty acid series content in walnut oil is more than 67%. α-linolenic acid and linoleic acid are the precursors of brain gold DHA & ARA. Linolenic acid is very important for the healthy development of the baby's brain, retina, skin and kidney function. At the same time, walnut oil is rich in phospholipids, which can increase cell activity, improve memory and intelligence levels. It is an important brain tonic and a necessary nutrient for the development of infant brain nerves and visual functions. Trace elements such as zinc and manganese are key components of the pituitary gland.

2. Promote retinal development

Walnut oil is rich in natural linolenic acid and vitamin A.

3. Promote calcium absorption and help bone development

Rich in natural vitamins A and D.

4. Protect the stomach and intestines, moisturize the intestines and promote bowel movements, and nourish the lungs

Walnut oil contains a large amount of unsaturated fatty acids, the fatty acid configuration is close to breast milk and the ratio of omega-3 and omega-6 fatty acids is 1:6, which is easy for babies to digest and absorb. Among them, linoleic acid can moisturize the intestines and promote bowel movements.

5. Promote hair growth

6. Prevent and relieve skin eczema

The linoleic acid and linolenic acid in walnut oil have anti-inflammatory and preventive and relieving effects on eczema and dermatitis.

7. Promote growth and development, balance metabolism

Therefore, there are 7 major benefits of walnut oil for babies. Among them, the nutrients in walnut oil are essential for the development of the baby's brain. In general, walnut oil does have a certain effect, but do not add too much walnut oil to baby food. It should be noted that excessive consumption may be harmful to the baby.